Instructor: Shalanne Wilkison
Who is this class for?
- People looking to improve their balance
- People looking to reduce the risk of falls, slips, and trips
- Beginners looking to get into a safe and gentle yoga routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved overall balance
- Boosted energy levels
- Improved concentration
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- A hard copy DVD
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!