Yoga for Improved Balance DVD

Instructor: Shalanne Wilkison

Who is this class for?

• People looking to improve their balance
• People looking to reduce the risk of falls, slips, and trips
• Beginners looking to get into a safe and gentle yoga routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Improved overall balance
• Boosted energy levels
• Improved concentration
• Improved confidence
• Reduced risk of falling  

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 25-minute commitment by you
• A hard copy DVD
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
• What equipment is needed? For this class, you'll need a mat and a yoga block.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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