Instructor: Shalanne Wilkison
Who is this class for?
- People looking to improve their balance
- People looking to reduce the risk of falls, slips, and trips
- Beginners looking to get into a safe and gentle yoga routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved overall balance
- Boosted energy levels
- Improved concentration
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- A hard copy DVD
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!