7 Day & 7 Night Yoga

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Instructor: Shalanne Wilkison

Who is this course for?

• People who want to start their day feeling more energized, comfortable, and healthy
• People who want to end your day relaxed, calm, and ready for a peaceful night's sleep
• People who want a routine that is easy to do, but still very effective

What are the benefits?

• Improved whole-body fitness 
• Energy and sense of wellbeing
• Improved sleep quality

With this class, you'll get:

• 7 days of sessions, one session in the morning and one in the evening (total of 14)
• Each session is about 20 minutes long for a total of 4.5 hours of content 
• Warm-ups, light exercises, breathwork, and stretches

FAQ:

• Do I need to get down on the floor and back up? Yes, a good portion of these exercises requires you to get down onto a floor mat.
• What equipment is needed? You'll only need a floor mat and a pillow. Yoga blocks are helpful, but not necessary.
• How physically demanding is this class? Most of the stretches and exercises are simple and use only your body weight. These are easy to do and require little fitness in advance.