7 Day & 7 Night Yoga Digital Class

The Secret To Feeling Energetic All Day While Enjoying Restful Nights

How to fall asleep easier & wake up more refreshed—with yoga 

• 14 Classes (7 days)
• 20 Minutes/Session
• Minimal Equipment
• Rated: Easy/Gentle
• Equipment: Yoga Mat & Pillow (Optional: Yoga Blocks)

Instructor: Shalanne Wilkison

One of the most important, yet often overlooked aspects of feeling and functioning our best is a good quality sleep. The problem is usually due to an issue called “mental hyperarousal.” This is when your brain is on and working when you’re trying to fall asleep. Shutting the brain down so you can drift off to sleep and get the rest you need is really easy. All it takes is 20 minutes of these simple yoga routines before bed.

Doing each night time routine before bed brings your mind into a restful state allowing you to fall asleep easier and get a better rest. Then… the morning routine gently wakes your body & mind up to start your day feeling energized and healthy. Not to mention you’ll improve your flexibility, strength & range of motion too!

Watch the class preview below:

Who is this course for?

• Older adults
• Anyone who struggles to fall asleep
• People looking to start their day more energized
• Anyone wanting to reduce stress & anxiety
• Those looking for a routine that is easy to do, but still very effective

What are the benefits?

• Improved sleep
• Increased energy
• Improved flexibility & range of motion
• Reduced tension
• Less stress
• Wake up feeling refreshed

With this class, you'll get:

• 14 classes (7 morning routines & 7 night routines)
• 20 minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? Yes, a good portion of these exercises requires you to get down onto a floor mat.
• What equipment is needed? You'll only need a floor mat and a pillow. Yoga blocks are helpful, but not necessary.
• How physically demanding is this class? Most of the stretches and exercises are simple and use only your body weight. These are easy to do and require little fitness in advance. 

Instant access after purchase.