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Gentle. Short. Doable.
Designed specifically for older adults, these exercise routines meet your body where it's at. Most classes are either standing, chair-assisted, or entirely seated.
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I am enjoying the class. It is very different yet important to helping me feel better.
Easy on my joints and pleasant to follow. Maria is a great instructor. I recommend this program to everyone.
Learned a lot and plan to complete the course over again every once in a while. Hope to get my husband to try it. He needs it more than I do recuperating from severe medical condition. We both just hit becoming 80 year olds.
Thank you for providing this important class. It is doable and I can customize the weights and use of chair as needed.
Being a 77 old lady with many problem I have found your courses bought
I have taken several of them but started just the first
Try to start the first one with Dr Steven
Some difficulties to follow english spoken but improved day by day. I'm a little bit under exercise.
Anyway the movement are so clear that even without audio, easy to follow
I'm sure I will reach the result expected
Loving the 7 days of energy boosting morning girls stretches. I am in my 60s and they are very comfortable and the instructor has a lovely pace 😊
These classes are great and convenient I am not doing the weight loss one yet I have several classes to do I did the one for the upper back and it was helpful I will continue I have others I want to do it takes time
This Better 5 program has been great as I work off a few pounds. I adapt some movements to accommodate my arthritic joints
I'm on the second time around on this class. I mainly chose it to help my feet, and I have to say my feet feel fantastic! And the feeling lasts all day. It's easy to do, doesn't take much time, and the instructor is excellent at explaining how and why to do each exercise, without making you feel like you're out of shape if you need to do the easiest version. I've done 2 other classes that he teaches, and I would highly recommend all of them!
It has been very hard to re-engage in any activity since Long Haul Covid diagnosis last year. This class is the only option that has been limited enough to be successful , but actually is legit workout.
I don’t enjoy exercise, but decided to give this program a chance as my legs have become very weak due to little walking these past years. To my surprise from the first day I was actually ENJOYING the session. After 3 weeks I can honestly feel an improvement in my legs,
I'm on Day 3 and have already noticed a difference. Give it a try!
I use both the first and second versions of this class at least 3 times a week and have recommended it a lot. It does exactly what it says on the tin. A perfect combo of low impact aerobics, weights and stretches with lots of options for those more or less able. Thank you Mel.
Gentle Strengthening of Lower Body Digital Class
Best Classes To Get You Started
Check out the highest rated entry-level classes for regaining strength & mobility - as ranked by over 100,000+ older adults
Frequently Asked Questions
How can I access my digital class?
After purchase, you will receive an email and prompts on how to login. Alternatively you can go to https://members.better5.com/login and input your email address now to see all your digital classes.
Can I get these classes anywhere in the world?
Yes! Both digital and DVD classes are available world wide.
What if I don't like the class I bought?
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. If you prefer a class swap, we can do that too!
Can these DVDs be played in any player?
Yes! Our DVDs are universal.
I have more questions - how can I get a hold of you?
You can email us at email@example.com