After Purchasing A Digital Class, You Will Have Instant Access!
No Password Required
Just Login Using Your Email Address After Checkout
100% Money Back
Not Happy With Your Class? No Problem, We Will Refund You 100% - Just Email Us
DVDs Sent Out Quickly
Orders Are Sent Out Within 2 Days & Play On All DVD Players
Over 175,000+ Members
...and counting - who rank us 5 stars! ⭐️⭐️⭐️⭐️⭐️
Gentle. Short. Doable.
Designed specifically for older adults, these exercise routines meet your body where it's at. Most classes are either standing, chair-assisted, or entirely seated.
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Well designed and helpful
I found these quite helpful. Whilst I have had a fall since doing this course - I've had only 1.
The rest of the time I feel a little more stable.
I am in a wheelchair and it's been hard to find exercises I can do FROM my chair with minimal tools and doesn't injure or hurt. This is excellent!
I am loving this product!
Having tendinitis, these 5 day exercises are helping “unlock” the pain!
I really can't say enough about this class. Melanie explained every move and made it personal.You will feel better after each class. I wish it was longer, so I'm starting over. Thank Melanie
Good explanation of all exercises and what they accomplish
Melanie is a wonderful instructor who makes this course enjoyable! Her examples she uses and sense of humor personalize the workouts and makes one want to come back for the next lesson. I've been repeating mine and they work!!! Thank you Better 5
Great starter class.
I have done two days of this video and already feel the strength building in my weak legs.
15+ Minute Couch Yoga Digital Class
I love doing this when I can.Thank you
I am halfway through my second time of going through this walking class. I like the shorter time required to do each of the seven day exercises. They are easy to follow and I'm hoping they will build up my strength for taking hikes, which has been harder for me the last few years.
Improve Your Overhead Reach Digital Class
Best Classes To Get You Started
Check out the highest rated entry-level classes for regaining strength & mobility - as ranked by over 100,000+ older adults
Frequently Asked Questions
How can I access my digital class?
After purchase, you will receive an email and prompts on how to login. Alternatively you can go to https://members.better5.com/login and input your email address now to see all your digital classes.
Can I get these classes anywhere in the world?
Yes! Both digital and DVD classes are available world wide.
What if I don't like the class I bought?
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. If you prefer a class swap, we can do that too!
Can these DVDs be played in any player?
Yes! Our DVDs are universal.
I have more questions - how can I get a hold of you?
You can email us at email@example.com