7 Minute Seated Core Strengthening - Special Offer

Who Else Wants A Stronger Core—In Just 7 Short Minutes?

Here’s how this strategically designed 21 day program strengthens your core to fix back pain & improve mobility—for good

• 21 Days Of Classes
• 7 Minutes/Session 
• No Floorwork (100% Seated)
• Rated: Moderate
• Equipment: Chair; Medium Sized Ball; Resistance Band (Optional); Dumbbell or Kettlebell (Optional); Ankle weights (Optional); Towel (Optional)

Instructor: Aldovino Rapini

The reason so many people struggle to strengthen their core is that they set unrealistic goals—causing them to dread exercising, lose motivation & quit.

But not anymore!

This class is built on a foundation specifically designed to help you succeed for the long term. Here’s how:

• Only 7 minute sessions—so short you aren’t intimidated by the thought of a long workout so you're much more likely to do it every day

• 21 day program—provides consistency so that it becomes a daily habit

• No floorwork—meets your body’s abilities where they’re at

Each day you'll be taken through 3 core exercises performed 100% while seated in a chair. Over the duration of the course these short sessions will compound, leaving you stronger & more stable. In just 7 minutes a day you can make long-lasting change that lets you live with better core stability, balance, posture & mobility—while reducing pain.

Watch the class preview below:

Who is this course for?

• Older adults or anyone wanting to strengthen their core with short workouts
• Those with busy schedules
• Anyone looking to reduce aches & pains
• Those with tight lower backs
• People with limited endurance or strength
• Anyone who wants to improve day-to-day function

What are the benefits?

• Improved core strength
• Better posture & stabilized spine
• Increased stability
• Improved balance & core stability
• Reduced back & neck pain
  
• Improved mobility
• Makes it easier to do everyday chores & tasks

With this class, you'll get:

• 21 days of step-by-step classes
• 7 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. This is a 100% seated program.
• What equipment is needed? You will need a sturdy chair with no wheels and a medium-sized ball (basketball sized). A resistance band, dumbbells or kettlebells, ankle weights, and a towel are optional.
• How physically demanding is this class? This is rated as moderate.

Instant access after purchase.