Improve Your Stair Climbing - Volume 2 Digital Class

How To Climb Stairs With Less Effort & More Confidence!

Add strength, balance & endurance directly to the muscles you depend on to move you safely & easily up & down the stairs—in just 10 minutes a day!

• 7 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair; Stairs Or Step; Balance Support (Railing, Chair, Wall, Etc)

Instructor: Rylee McKinlay

Feel stronger and more stable on every step! This all-new class is designed to help you move up and down steps with less effort and more control—by gently strengthening the exact muscles that power every stair movement.

In just 10 minutes a day, you’ll work on key areas like your hips, thighs, glutes, and calves—all while building the stability and coordination needed to feel steady with every step. There’s no floorwork, and every exercise is done either seated or standing—making this class easy, approachable, and joint-friendly for anyone looking to keep stairs part of their everyday life.

For Volume 2,  Rylee McKinlay takes over for Kerry James from Volume 1 to bring you a new set of routines in her calm & gentle style of instruction. The NEW Volume 2 program is just as gentle & easy as Volume 1—with a fresh, new approach to building up your stair strength, endurance & confidence!

Watch the class preview below:

Who is this course for?

• Older adults looking to improve their ability to go up & down stairs
• Anyone unsteady on their feet
• Those who are losing confidence in climbing stairs
• Older adults looking to improve strength & mobility while mitigating the risk of falling
• Beginner’s looking for an easy-to-do entry-level class
• Anyone with limited mobility, balance or strength

What are the benefits?

• Improves ability to go up & down stairs
• Helps you reclaim your functional independence
• Increases balance & stability
• Improves lower body strength
• Increases mobility
• Improves confidence!

With this class, you'll get:

• 7 days of step-by-step classes
• 10 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done while standing and holding onto a chair (or other balance support) or while seated.
• What equipment is needed? All you'll need is a chair, access to stairs or an exercise step, space around you, and a balance support (chair, wall, countertop, railings, etc)
• Is this class safe if I have poor balance? Yes. This class is designed to help you improve your balance safely by always having 1 point of contact on a balance support (chair, railing, wall, etc) when doing any step exercises.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.