Neck & Shoulder Release + FREE Easy Seated Posture Exercises

Fix “Text Neck” & Improve Posture—In 15 Minutes A Day!

Gently stretch out your shoulder, chest & neck muscles while adding strength & mobility to your back so you can release pain & bring your body into alignment.

• 7 Days Of Classes
• 15 Minutes/Session
• No Floorwork
• Chair Assisted
• Rated: Very Easy
• Equipment: Sturdy Chair; Resistance Band; Access to a wall

Instructor: Rylee McKinlay

This gentle class is all about release & alignment to bring you relief & long-lasting improvements to your posture. You’ll focus on stretching your shoulders, chest & neck muscles while strengthening your back. 

This precise combination of stretching, mobility & strengthening exercises works cohesively to release your neck & chest muscles to reduce pain & allow for better mobility which helps to reverse the forward bend in your neck & upper back that’s often caused by spending a lot of time looking down at your phone (also known as “tech” or “text neck”). 

The gentle strengthening exercises give your spine the support it needs to combat “text neck” & maintain good posture. Each day starts seated, then you’ll have the option to either stay seated or join Rylee in following along from a standing position—there’s absolutely no floorwork & it’s a very easy & gentle class anyone can do!

Watch the class preview below:

Who is this course for?

• Anyone with tightness in their shoulders, upper back or neck
• People who look at a computer most of their day
• Those with “text neck” from looking at their phone a lot
• People wanting more shoulder mobility
• Anyone who needs a simple reset to unlock stiffness
• Those who want better posture

What are the benefits?

• Freedom from upper back, shoulder & neck stiffness
• Releases tension & stress
• Corrects "text neck"
• Strengthens back
• Reduces pain and stiffness in the neck, shoulders, and upper back
• Enhances mobility in the neck and shoulders
• Strengthens the rotator cuff and back of the neck
• Improves posture

With this class, you'll get:

• 7 days of classes
• 15-minute sessions
• Own all classes for life
• Gentle & safe
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor? No. This class is done seated or standing with no floorwork.
• What equipment is needed? You'll only need a sturdy chair, a resistance band, and access to a wall.
• How physically demanding is this class? This is a gentle & slow-paced class that almost anyone can do with ease.

Instant access after purchase.