Seated Myofascial Release Digital Class + Freebie

Finally, An Easy Way To Loosen Up Your Myofascial Tissue—Without Any Floorwork

How "myofascial release" frees your muscles & joints from tightness by going beyond the surface to loosen up tight & restrictive connective tissue

• 5 Days Of Classes
• 30 Minutes/Session
• No Floorwork
• Rated: Easy/Beginner
• Equipment: Chair; Tennis or Physio Ball; Yoga Strap

Instructor: Shalanne Wilkison

This is the class that allows you to get rid of stubborn stiffness by going deeper than your surface-level muscles. You’ll release tension from your deeper myofascial tissue (which is the tissue that connects all your muscles, joints & bones) to regain your range of motion & break free from stiffness—all while seated in a chair. 

There is absolutely no floorwork. Each day you’ll be taken through a gentle series of massage & yoga techniques that target the specific pressure points in your connective tissue that are restricting your movement and causing you to feel tight & stiff. These are special techniques that use slow, steady pressure to gently soften the fascia and get your body moving smoothly again.

Watch the class preview below:

Who is this course for?

• Anyone feeling tight or restricted in their body
• People with tension or stiffness
• Those who spend a lot of time sitting
• Anyone who has lost flexibility or function
• People with ongoing pain in any major muscle group (back, shoulder, hips, quads, glutes, calves)
• Everyone! All the movements in this program are easy to do

What are the benefits?

• Releases connective tissues that line our muscles and joints
• Relief from pain & stiffness
• Loosens up stiff muscles
• Creates freedom of motion so you can move your body with ease
• Unlocks stuck bones
• Increases range of motion
• Improves flexibility
• Brightens your mood
• Releases pressure & tightness
• Feels great!

With this class, you'll get:

• 5 days of step-by-step classes
• 30 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor? No, all movements are completed while seated in a chair.
• What equipment is needed? You will need a chair, a tennis or physio ball, and a yoga strap.
• How physically demanding is this class? This is an easy class. All the movements are slow & gentle and require little effort.  

Instant access after purchase.