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Seated Knee Strengthening & Stability Digital Class

Seated Knee Strengthening & Stability Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Strong, Stable & Pain-Free Knees—In 15 Minutes A Day

This is the no-impact way to stabilize your knee joints & regain pain-free mobility… without any floorwork

  • 5 Days Of Classes
  • 10-20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

Your pain comes from weakening muscles that aren’t supporting or stabilizing your knees like they should. This loss of muscle makes it harder to stand, walk & even get up because every movement you make puts pressure on your joints. But when those joints are supported by muscle, you can bend your knees easier, support the weight of your body & move—with a lot less pain.

This chair-assisted class allows you to start building up that strength in a way your knees can handle. There’s no impact & no floorwork. 

Watch the class preview below

Who is this course for?

  • Anyone with stiff, painful or swollen knees
  • People who want more strength in their knees for everyday life
  • Anyone with stability issues
  • People who want to keep a strong balance and equilibrium 
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Relief from tight, achy, & sore knees
  • Improved knee strength and range of motion
  • Reduced inflammation
  • Reduced stiffness
  • Improved joint mobility
  • Better balance
  • Go for longer walks
  • Take stairs more easily
  • Feel & move better

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10-20 minutes per session
  • A series of exercises you can return to any time to find relief from knee pain
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
  • What equipment is needed? You will need a chair, a yoga block (or a stack of books), & a resistance band.
  • How physically demanding is this class? This is an easy class that anyone can do.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 7 reviews
    Love your classes

    Great exercises, we are working on things, but these exercises give us a chance. My husband is 81 and I am 70.. we do Better 5 almost every morning, after breakfast. We bought many, so it will take a while to come back around, to do them again. We plan to do just that. This is our hope to stay healthy.

    Thank you for taking the time to write this review. We are so happy to hear that our classes are helping you and your husband stay healthy <3

    Scott Castonguay

    Seated Knee Strengthening & Stability Digital Class

    Kathleen Verlin
    Gentle and effective

    Carefully executed for safety and effective over time

    Emanuela P
    Another hit

    When I came back from holidays, my physiotherapist said that my knees were in a worst shape than before. I practiced (and still do!) some of Dr. Ben's courses for knees, this one included, and yesterday he said that they're much better. And I feel it, too!

    Hi Emanuela,

    That is wonderful news! We appreciate the wonderful review:)

    Better5 Support

    Joanne Bascom

    Seated Knee Strengthening & Stability Digital Class