Beginner Tai Chi for Body and Mind Health DVD
Beginner Tai Chi for Body and Mind Health DVD
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How The Slow & Gentle Movements Of Tai Chi Help You Get Stronger & More Flexible—Without Putting Strain On Your Back Or Joints
The low-impact exercise that anyone of any age of ability can do
- 8 Days Of Classes
- 30 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: None
Instructor: Sharon Haskins
Tai Chi is a slow and gentle way to exercise your entire body while clearing your mind. This relaxing exercise form gently strengthens your body with graceful movements that feel almost effortless. It’s a lot like Yoga—except that with Yoga you hold each pose. Tai Chi uses movement to flow from one motion into the next so that you are continuously moving.
It’s this continuous movement that makes Tai Chi the best form of exercise for anyone with joint or disc-based back pain.
When you stay in one position it can put more stress on your joints than your body can handle. Have you ever avoided standing in a line because your feet, knees or back would start hurting? Does sitting for too long hurt your hips or back? With Tai Chi, you're always moving so you don’t have this stress or pressure on your joints.
Watch the class preview below:
Who is this course for?
- Older adults
- Beginners
- People looking to improve balance, posture & coordination
- Anyone interested in trying Tai Chi for the first time
- People looking to boost their mind and body health
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved balance, posture, and coordination
- Strengthened immune system
- Proper structural alignment
- Harmonized mind & body
- Improved lung function
- Increased strength
- Improved flexibility
- Greater range of motion
- Slowed effects of aging
- Reduced joint & back pain
With this class, you'll get:
- 8 days of step-by-step classes
- 30 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- A hard copy DVD mailed directly to your door
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done standing, as well as seated variations are shown for those unable to stand.
- What equipment is needed? All you'll need is some snug-fitting footwear and some comfortable clothing.
- How physically demanding is this class? This is a very gentle & easy class that anyone of any age or ability can do.
Get the digital version here for instant access (Click or Tap Here)
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
