Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- People looking to find relief from lower back pain
- Beginners looking to get into a safe and gentle progressive course
- People experiencing tightness, dull aches, pains, or any sort of lower back discomfort
- Everyone! This course is designed progressively, exercises slowly become more difficult as you continue through the course.
What are the benefits?
- Lower back pain relief
- Strengthened back muscles
- Understanding what causes lower back pain
- Improved confidence
- Healthier back
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 15-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, most exercises are done on the floor.
- What equipment is needed? All you'll need is a a foam roller, yoga mat and a pillow.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!