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7-Day Lower Back Pain Relief Program Digital Class

7-Day Lower Back Pain Relief Program Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • People looking to find relief from lower back pain
  • Beginners looking to get into a safe and gentle progressive course
  • People experiencing tightness, dull aches, pains, or any sort of lower back discomfort
  • Everyone! This course is designed progressively, exercises slowly become more difficult as you continue through the course.

What are the benefits?

  • Lower back pain relief
  • Strengthened back muscles
  • Understanding what causes lower back pain
  • Improved confidence
  • Healthier back 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 15-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, most exercises are done on the floor.
  • What equipment is needed? All you'll need is a a foam roller, yoga mat and a pillow.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

 

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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