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7-Day Lower Back Pain Relief Program Digital Class

7-Day Lower Back Pain Relief Program Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How To Finally Take Control Over Your Lower Back Pain

If you have 15 minutes a day you can stop the pain & stiffness in your back that’s keeping you from living your best life

  • 7 Days Of Classes
  • 15 Minutes/Session
  • Floorwork Required
  • Rated: Gentle
  • Equipment: Foam Roller; Yoga Mat; Pillow

Instructor: Dr. Ben Stevens

When you suffer from a bad back you lose so much of your freedom. From avoiding hobbies like gardening to struggling with simple tasks like cleaning the house—low back pain affects your ability to comfortably do everything. That’s why it’s so important to take just 15 minutes a day to stretch & strengthen the muscles that support your spine and keep your back in alignment. With a small, 15 minute daily commitment you can greatly reduce your pain & suffering.

Dr. Ben is both a chiropractor & a kinesiologist so he has a very deep understanding of back pain & the relationship to your spine and its supporting muscles. He’ll take you through the best series of exercises & techniques to bring your spine back into alignment & gently build up the supportive base it needs to function properly & keep the pain away.

Watch the class preview below:

Who is this course for?

  • People looking to find relief from lower back pain
  • Beginners looking to get into a safe and gentle course that starts out slowly & progresses as you improve
  • People experiencing tightness, dull aches, pains, or any sort of lower back discomfort

What are the benefits?

  • Low back pain relief
  • Stronger back muscles
  • A stronger core
  • Understanding what causes lower back pain
  • Improved confidence
  • Improved posture
  • Regained physical function & mobility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, most exercises are done on the floor for best results.
  • What equipment is needed? All you'll need is a foam roller, yoga mat & a pillow.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
Better 5 for a better back!

I did session one about 5 times just to literally get comfortable with the workout, and I am so glad I did! by the end of the seven-day workout, not only did I have better strangth and less paid in my lower back, but I had some techniques I can use when it needs a little comfort. I recommend this to anyone with lower back issues; even if it's just morning stiffness.

Hi Colleen! Thank you for your review! We're glad you found the 7-Day Lower Back Pain Relief Program Digital Class helpful and that it helped improve your back pain. <3

Elizabeth Cushing
Helpful with Back Pain.

I’ve. Only done a couple of the sessions, the foam roller I bought was too hard, waiting for a softer one. The exercises were not too hard and easy to follow.