7-Day Lower Back Pain Relief Program Digital Class

Get instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

• People looking to find relief from lower back pain
• Beginners looking to get into a safe and gentle progressive course
• People experiencing tightness, dull aches, pains, or any sort of lower back discomfort
• Everyone! This course is designed progressively, exercises slowly become more difficult as you continue through the course.

What are the benefits?

• Lower back pain relief
• Strengthened back muscles
• Understanding what causes lower back pain
• Improved confidence
• Healthier back 

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 15-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? Yes, most exercises are done on the floor.
• What equipment is needed? All you'll need is a a foam roller, yoga mat and a pillow.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.