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Yoga for Improved Balance Digital Class

Yoga for Improved Balance Digital Class

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instructor: Shalanne Wilkison

Who is this class for?

  • People looking to improve their balance
  • People looking to reduce the risk of falls, slips, and trips
  • Beginners looking to get into a safe and gentle yoga routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Improved overall balance
  • Boosted energy levels
  • Improved concentration
  • Improved confidence
  • Reduced risk of falling  

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 25-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
  • What equipment is needed? For this class, you'll need a mat and a yoga block.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

 

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

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Lynne S
Chair pilates

Excellent for older adults. I can’t go to the gym and this keeps me in shape, along with other Better5 programs