Yoga for Improved Balance Digital Class
Yoga for Improved Balance Digital Class
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Reduce The Risk Of Falling With This Easy At-Home Yoga Class
Gently engage & build up your stabilizing muscles with the gentle poses of yoga & unlock better agility, coordination & balance
- 7 Days Of Classes
- 25 Minutes/Session
- Includes Floorwork
- Rated: Easy/Gentle
- Equipment: Mat; Yoga Block
Instructor: Shalanne Wilkison
This is a gentle & enjoyable way to improve your balance through yoga. Each pose focuses on strengthening your stabilizing muscles & improving your full body strength so you’ll be better able to keep yourself upright. As you progress, you’ll even notice that you have the nimbleness to catch yourself if you do stumble so that you don’t take a fall.
Performed mostly from the floor, each pose is simple yet effective. You’ll find ease & joy in the movements as you loosen up tight muscles while improving balance. It’s an enjoyable & calm way to get better balance, agility & coordination—while giving you a nice boost to your mood too!
Watch the class preview below:
Who is this course for?
- People looking to improve their balance
- People looking to reduce the risk of falls, slips, and trips
- Beginners looking to get into a safe and gentle yoga routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved overall balance
- Increased agility & coordination
- Stronger stabilizer muscles
- Boosted energy levels
- Improved concentration
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- 7 days of step-by-step classes
- 25 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
