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Yoga for Improved Balance Digital Class

Yoga for Improved Balance Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Reduce The Risk Of Falling With This Easy At-Home Yoga Class

Gently engage & build up your stabilizing muscles with the gentle poses of yoga & unlock better agility, coordination & balance

  • 7 Days Of Classes
  • 25 Minutes/Session
  • Includes Floorwork
  • Rated: Easy/Gentle
  • Equipment: Mat; Yoga Block

Instructor: Shalanne Wilkison

This is a gentle & enjoyable way to improve your balance through yoga. Each pose focuses on strengthening your stabilizing muscles & improving your full body strength so you’ll be better able to keep yourself upright. As you progress, you’ll even notice that you have the nimbleness to catch yourself if you do stumble so that you don’t take a fall.

Performed mostly from the floor, each pose is simple yet effective. You’ll find ease & joy in the movements as you loosen up tight muscles while improving balance. It’s an enjoyable & calm way to get better balance, agility & coordination—while giving you a nice boost to your mood too!

Watch the class preview below:

Who is this course for?

  • People looking to improve their balance
  • People looking to reduce the risk of falls, slips, and trips
  • Beginners looking to get into a safe and gentle yoga routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Improved overall balance
  • Increased agility & coordination
  • Stronger stabilizer muscles
  • Boosted energy levels
  • Improved concentration
  • Improved confidence
  • Reduced risk of falling  

With this class, you'll get:

  • 7 days of step-by-step classes
  • 25 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
  • What equipment is needed? For this class, you'll need a mat and a yoga block.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

 To get this class on DVD—Click or Tap Here

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
Sharon Nethercott
Yoga for improved balance

Shalanne provides a nice variety of poses, offered at different levels of difficulty to build upon my current abilities. I always enjoy the flow of her classes and her clear explanations.

Hi Sharon,

Thank you for the feedback, Sharon! We're thrilled to hear how much you are enjoying The Yoga for Improved Balance course with Shalanne!

I hope you continue to enjoy the flow of the class! :)

Better5 Support

Lynne S
Chair pilates

Excellent for older adults. I can’t go to the gym and this keeps me in shape, along with other Better5 programs