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Deirdre Brown
Better late than never
I think I let my neck and upper neck go too far. For thousands of dollars someone might slightly improve this miserable deformity. Your exercises are very doable and I feel better.
Fix Your Neck Hump & Shoulder Slouch Digital Class
Lyn Smirl
Seated TaiChi surprisingly good
I’m impressed by the Seated Tai Chi instruction quality and see that the teacher has 26 years of Tai Chi teaching experience. It shows. Worth the money.
Seated Tai Chi + FREE Seated Pilates For Lower Body Strength (For Harbour City Scoops Readers ONLY)
Lillian Muhleisen
I enjoy the exercises, fun, and short❤️❤️Also working on balance.
Fall Prevention Exercises Digital Class
Maureen GC
my go-to course!
This is the course I return to time after time. It is relaxing as well as useful for the stiffness and chronic pain I have if I’m too sedentary. Shalane is so easy to understand and helpful in making the moves easier if you’re having a slow day. I feel better each and every time I practice. I will keep doing this class, and hopefully one day I can do the one for “full” mobility which requires some standing. She is a great instructor! I highly recommend this course. Oh, and when I first started, I couldn’t do the moves for as long or as complete as she did, but I worked up to it and it does get easier. Makes my body respond in joints that haven’t for some time!
Chair Yoga For Improved Mobility Digital Class
Alan Pasternak
Functional Strength Class
Love it. The instructors are great and they usually give me options on how I can do the exercise. I do my best but I'm messed up. I have knee problems AND balance problems, so some of the exercises I can't do without holding onto something.
