Choosing a selection results in a full page refresh.
Maureen GC
my go-to course!
This is the course I return to time after time. It is relaxing as well as useful for the stiffness and chronic pain I have if I’m too sedentary. Shalane is so easy to understand and helpful in making the moves easier if you’re having a slow day. I feel better each and every time I practice. I will keep doing this class, and hopefully one day I can do the one for “full” mobility which requires some standing. She is a great instructor! I highly recommend this course. Oh, and when I first started, I couldn’t do the moves for as long or as complete as she did, but I worked up to it and it does get easier. Makes my body respond in joints that haven’t for some time!
Chair Yoga For Improved Mobility Digital Class
Alan Pasternak
Functional Strength Class
Love it. The instructors are great and they usually give me options on how I can do the exercise. I do my best but I'm messed up. I have knee problems AND balance problems, so some of the exercises I can't do without holding onto something.
Improve Your Functional Strength Digital Class
JHume
GREAT class for strengthening arms and shoulders!
I'm 74 and I LOVE this class! Dr. Ben explains the reason for every exercise, as well as emphasizing that it's not only OK, but that you should modify the movements if you need to, so that the exercises work for you. These classes are a little longer than others that I've taken, but I enjoy them so much that the time just flies by. Although the title refers to stronger arms, these exercises also help to strengthen the shoulders. I'm happy to report that even though I'm 74, I'm getting some definition in my arms. This is a wonderful class, and one of my favorites in my library.
Get Stronger Arms in 7 Days Vol. 2- Seated Digital Class
Arlene Graves
Great for those with balance problems
This 15 minute seated cardio gets my heart rate up. Works all parts of my body, and gives me energy.
Gentle Chair Cardio - Volume 1 Digital Class
Pat Brown
Very happy
It has been very helpful preparing for a charity walk
7 Day Indoor Walking Workout - Volume 2 Digital Class
