Chair-Assisted Arm & Shoulder Strengthening Digital Class
Chair-Assisted Arm & Shoulder Strengthening Digital Class
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How To Make Lifting & Carrying Easy Again—In Just 10 Minutes A Day!
Get your arm & shoulder strength back so you can lift, carry, push & pull as easily as you did a decade ago
- 7 Days Of Classes
- 10 Minutes/Session
- No floorwork
- Rated: Moderate
Instructor: Rylee McKinlay
Here’s the very 1st progressive program for strengthening your arms & shoulders!
This program focuses on your arms, shoulders, chest & back—all the muscles you use every day to do things like carry groceries, open doors, sweep, vacuum & even push yourself up out of chairs.
You’ll start on Day 1 with improving mobility. Then, as the week progresses, you’ll gradually build strength & stability with exercises that involve multiple muscle groups & more reps. This is a safe way to increase the benefits of your workouts—so you’ll be able to lift, carry, push & pull in your everyday life with more ease!
This program transforms arm weakness, poor posture, chest weakness and shoulder instability and weakness into strength, stability & improved daily function—in just 10 minutes a day!
There’s ZERO floorwork—this is primarily a seated class with a few standing exercises. You’ll have the option to stay seated for all exercises if you want.
Watch the class preview below:
Who is this course for?
- Those looking for more upper body strength
- Anyone wanting toned arms
- Anyone wanting better shoulder & arm function, mobility & range of motion
- People who want to protect their upper body from injuries
- People looking to prevent loss of functional abilities
- Older adults who want to exercise from a chair for safety & stability
- Everyone! Modifications are provided so that you can make it easier or harder depending on your fitness level.
What are the benefits?
- Significantly increases upper body strength
- Improved ability to lift & carry
- Stronger, more stable shoulders
- Increased shoulder mobility
- Improved ability to push yourself up from sitting or laying
- Stronger chest & back
- Improved posture
- Reach, twist & bend with a bigger range of motion
- Stabilizes shoulders to lift heavier items
- Increases ability to reach overhead
- Improves grip & pull strength (makes opening stuck doors or moving chairs while vacuuming easier)
- Tones arms & reduces "arm flap"
With this class, you'll get:
- 7 days of classes
- 10 minutes per class
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done while seated in a chair or standing while using the chair for balance.
- What equipment is needed? All you'll need is a chair, a resistance band, a pair of dumbbells, and space around you.
- How physically demanding is this class? This is an approachable, yet challenging class where you can decide how easy or hard you'd like it to be.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
