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Seated Arm Strengthening & Toning Digital Class

Seated Arm Strengthening & Toning Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Tighten Up “Arm Flap” & Restore Your Ability To Lift Heavier Objects In 15 Minutes A Day

You’ll look good & function even better!

  • 7 Days Of Classes
  • 15 Minutes/Session
  • No floorwork
  • Rated: Moderate

Instructor: Dr. Ben Stevens

This gentle, yet slightly more challenging class strengthens your upper body one major muscle group at a time—all while seated in a chair. In just 15 minutes a day you’ll start to tone & tighten up those loose areas on your arms while building up the strength you need to keep your muscles functioning their best throughout your entire upper body. With a stronger upper back, shoulders & arms you’ll find it easier to do household chores like vacuuming. After 7 days you’ll notice you can reach, bend & twist with a much greater range of motion—and lift heavier objects. 

Don’t let age steal your ability to do anything. All it takes is 15 minutes a day to maintain your strength, protect yourself from injury & have a body capable of doing what you want it to. 

Watch the class preview below:

Who is this course for?

  • Those looking for more upper body strength
  • Anyone wanting toned arms
  • Anyone wanting better shoulder & arm function, mobility & range of motion
  • People who want to protect their upper body from injuries
  • People looking to prevent loss of functional abilities
  • Older adults who want to exercise from a chair for safety & stability
  • Everyone! Modifications are provided so that you can make it easier or harder depending on your fitness level.

What are the benefits?

  • Significantly increases upper body strength
  • Gives you better control of your upper body
  • Increases resilience to injuries
  • Improves upper body mobility
  • Reach, twist & bend with a bigger range of motion
  • Stabilizes shoulders for heavier lifting
  • Increases ability to reach overhead
  • Improves grip & pull strength (makes opening stuck doors or moving chairs while vacuuming easier)
  • Tones arms & reduces "arm flap"
  • Improves posture
  • Makes everyday tasks easier

With this class, you'll get:

  • 7 days of classes
  • 15 minutes per class
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done while seated in a chair.
  • What equipment is needed? All you'll need is a chair, a resistance band, a pair of dumbbells, and space around you.
  • How physically demanding is this class?  This is an approachable, yet challenging class where you can decide how easy or hard you'd like it to be.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 9 reviews

    Making more sore, do I know it’s working

    Make sure you're listening to your body and taking rests when needed :)


    Feel good and am already repeating a second time looking forward to the next level, thank you

    That is amazing! Thank you for sharing, we're glad you liked it!


    Fantastic class...the instructions are very clear and there are several suggested modifications to customize the workout. I'm currently on my second round, this time with heavier weights. Love Dr Ben!

    Nejla Osseiran

    Seated Arm Strengthening & Toning Digital Class

    Suzanne DiNicola

    Seated Arm Strengthening & Toning Digital Class