10 Minute Core Strengthening From A Chair Digital Class

How Slow, Controlled Movements Strengthen Your Core Gently, But With Better Results!

Get a strong core, reduce back pain & improve posture in just 10 minutes—without getting down on the floor

• 7 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Gentle
• Equipment: Chair; Light Dumbbells; Resistance Band

Instructor: Rylee McKinlay

This is a focused, efficient class designed to build real core strength without getting down on the floor. Each day begins with a short warm-up, followed by just three carefully selected exercises performed with an emphasis on control and precision. This deliberate approach helps activate the right muscles, support your spine, and improve posture—without rushing or overdoing it.

What makes this class special is the attention to how you move, not just what you do. Moving slowly and with intention allows your core to work more effectively, creating better results in less time while staying joint-friendly and safe. Everything is done from a chair, making this an approachable yet powerful way to feel stronger, steadier, and more confident in everyday movement.

Watch the class preview below:

Who is this course for?

• Anyone with a weak core
• Those with tight lower backs
• People with limited endurance or strength
• Anyone who is chair-bound or does not want to get down on the ground
• Older adults looking for gentle classes

What are the benefits?

• Reduced back & neck pain
• Extended reach & range of motion
• Better balance & coordination
• Better posture & stabilized spine 
• Improved mobility
• Improved ability to lift & carry
• Makes it easier to do everyday chores & tasks

With this class, you'll get:

• 7 days of classes
• 10 minutes per session
• ZERO floorwork—absolutely no getting down on the ground 
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. All exercises are done while seated in a chair.
• What equipment is needed? All you'll need is a chair, light dumbbells, & a resistance band.
• How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.