15 Minute Chair Pilates - Volume 2 Digital Class
15 Minute Chair Pilates - Volume 2 Digital Class
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Get Even More Balance, Strength & Mobility Back With This Gentle Refresh To Your Routine
Short enough it’s easy to do & long enough to make a real difference to your physical abilities (and quality of life!)
- 10 Days Of Classes
- 15 Minutes/Session
- No floorwork
- Rated: Very Easy/Beginner
- Equipment: Chair
Instructor: Maria Raitt
15 Minute Chair Pilates is back with Volume 2! Here are 10 more days of routines to shake things up & get you excited to be working out again.
This follow-up class has been requested by so many older adults because they found that 15 minutes of chair pilates was the exact right length of time to balance motivation & results—without being too demanding.
Volume 2 is just as easy as Volume 1, but with more variation to keep it interesting. You’ll build up muscle strength throughout your entire body & unlock the stiffness that holds you back. And because it’s the same easy level as Volume 1, you can start with this Volume 2 class even if you don’t already own Volume 1.
There’s no floorwork. All exercises are done while seated or standing in less than 15 minutes a day.
Watch the class preview below:
Who is this course for?
- Older adults with limited strength, mobility or endurance
- Anyone looking for a chair-assisted mobility & strength program
- People looking for a safe & gentle full-body workout with ZERO floorwork
- Those wanting more variation
- Anyone wanting to progress from 10 minute pilates classes to 15 minutes
- Everyone! This is an easy, beginner class for all fitness levels
What are the benefits?
- Builds strength throughout your entire body
- Improves stability, balance & mobility
- Increases flexibility & range of motion
- Creates better posture
- Improves overall fitness
- Unlocks stiff joints
- Increases motivation to exercise
With this class, you'll get:
- 10 days of progressive classes
- 15 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Gentle & safe exercises
- Easy, follow-along instruction
- Certified pilates instructor
- Closed captioning
- Instant online access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
