15 Minute Morning Yoga Digital Class

Start Your Day Pain-Free With These Gentle & Slow Poses That Take You From Stiff To Loose In 15 Minutes!

Here’s the progressive yoga program that starts out gentle & builds pose by pose to free up your body & ease you into the day

• 7 Days Of Classes

• 15 Minutes/Session

• Rated: Beginner

• Equipment: Yoga Mat

Instructor: Shalanne Wilkison

If you have any “trouble spots” like a bad back or knees or hips—mornings can often be a painful struggle. All night long your muscles & joints have stayed dormant, allowing that stiffness to settle in so by the time you get up… you’re achy, restricted & less mobile.

So let’s take that stiffness away!

This class is smartly designed to help get rid of that stiffness so you can get going with your day sooner and with less aches & pains. Each class starts out very gently, in a way that gets your body moving & open, then progresses pose by pose to ease you into the day. By the end of each session you’ll have less stiffness, tightness and achiness—all in just 15 minutes so you can tackle your day feeling great!

Watch the class preview below:

Who is this course for?

• Anyone who wakes up stiff or achy
• Those looking for an easy way to start their day with gentle movements & stretches
• People who want better joint mobility & flexibility throughout their body
• Those wanting a calm start to their day
• Anyone needing some motivation to get moving in the morning
• Those looking to reduce stress & anxiety
• Everyone! This is a gentle & calm way to ease your body into the day!

What are the benefits?

• Reduced stiffness & tension
• Improved flexibility & range of motion
• Improved mobility
• Calm presence
• Improved posture
• Better joint mobility
• Helps you have less aches & pains throughout your day
• Increased energy
• An open & comfortable body

With this class, you'll get:

• 7 days of step-by-step classes
• 15 minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? Yes. Most exercises are performed from the floor so there is very little getting up and down. However there are a few movements performed while standing and seated.
• What equipment is needed? All that's required is a yoga mat.
• How physically demanding is this class? The movements and stretches are simple and use only your body weight. They are easy for anyone to do but have the advanced beginner in mind.

Instant access after purchase.