15 Minute Workouts For Older Adults Digital Class
15 Minute Workouts For Older Adults Digital Class
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Get Your Strength & Mobility Back In Just 15 Minutes—Without Any Floorwork!
NEW: Like getting 2 programs in 1! With TWO instructors demonstrating modifications this program meets your body exactly where it’s at.
- 7 Days Of Classes
- 15-17 Minutes/Session
- No Floorwork
- Rated: Easy
- Equipment: Light Dumbbells; Sturdy Chair; Light to Medium Resistance Band
Instructor: Maria Raitt (with modifications by Barb Frim)
With two instructors demonstrating different ways to do each exercise, this is a special course that you can use as a PROGRESSIVE program. You can follow along with Barb & the more accessible version of each exercise than as you get stronger you can follow along with Maria. Or switch back & forth easily between instructors & follow along with whatever version of the exercise your body is capable of!
No matter which instructor you follow, all exercises are gentle, short & 100% seated.
In just 15 minutes a day you’ll be taken through a gentle series of exercises that improve the strength & function of all your major muscles you rely on every day. If you want a class to improve your daily life without being pushed too hard—this is it.
Watch the class preview below:
Who is this course for?
- Older adults looking to improve their strength & mobility
- Those who want the option of easier or more accessible modifications to their exercises
- Anyone who wants to gently improve what their body is capable of for everyday life
- People who want to burn calories & fat
- Those who like exercises with different options and modifications
- Older adults who want to have more energy day-to-day
- People who have a hard time getting started with exercise goals
What are the benefits?
- An easy way to regain strength & mobility
- Improves the functional ability of the muscles you use for all your everyday tasks
- Improves balance
- Increases heart & lung strength
- Get trim, fit & toned
- Burns calories & fat
- Increases energy
- Increases confidence for walking, using stairs & taking part in activities
With this class, you'll get:
- 7 days of step-by-step classes
- 15 minutes per session
- ZERO floorwork
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, there's absolutely zero floorwork. This class is done entirely while seated in a chair.
- What equipment is needed? All you will need is light dumbbells (2-3 lbs), a sturdy chair, and a light to medium resistance band.
- How physically demanding is this class? It's an easy course designed with older adults in mind. With two instructors demonstrating different ways to do each exercise, you can choose the level that matches your abilities best!
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
