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5 Day Chair Cardio Digital Class

5 Day Chair Cardio Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instant access after purchase.

Instructor: Melanie Morrisette

Who is this course for?

  • Everyone! All the exercises in this class are gentle
  • People who want to improve their fitness, but are concerned about the balance or strength needed for a traditional program
  • People who want to get started with EASY cardio

What are the benefits?

  • Improved whole-body fitness
  • Energy to enjoy LIFE
  • Weight loss, due to burning more calories
  • Improved breathing, increasing oxygen flow to your body and brain
  • Increased confidence

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Warm ups, light exercises, and cool downs - all in a chair
  • Each day is designed to get the most out of a 30-minute commitment by you
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

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M
Maro Polydorou Lawrence
Love this one

Loved all Melanie’s programs . This is one to make your heart bit fast . Love it!!