5 Day Chair Cardio Digital Class

The Only Type Of Cardio You Can Do From Home That Won’t Hurt Your Joints

Here’s how you can still do cardio and stay active at any age & any physical ability

• 5 Days Of Classes
• 30 Minutes/Session
• No floorwork
• Rated: Very Easy/Gentle
• Equipment: Chair

Instructor: Melanie Morrisette

Staying active is the key to a better quality of life. It’s what keeps your body functioning like it should & what keeps you feeling great. But as we age, it often feels unattainable because all the things we used to do to move are now getting too hard or painful.

That’s where Chair Cardio comes in. It’s how you stay active without doing hard traditional cardio like running or cycling that’s too hard on your body and too painful on your joints. 

• Sitting puts less pressure on your joints in your knees & ankles
• The back support helps relieve strain on your back
• The chair provides a steady, supportive base so you can move your arms & legs safely
• You can exercise without worrying about stumbling or falling
• You don’t have to get up and down off the floor

Want a sneak peek? Watch the 1st day of this program below:

Who is this course for?

• Older adults who want to stay active in a way your body can handle
• People who want to improve their fitness, but are concerned about the balance or strength needed for a traditional program
• Anyone who wants to get started with EASY cardio
• Those who prefer chair exercise for safety
• Anyone looking to offset the struggles of aging by staying active
• Everyone! All the exercises in this class are gentle 

What are the benefits?

• Improved whole-body fitness
• More energy to enjoy LIFE
• Weight loss due to burning more calories
• Improved heart & lung function
• Increased oxygen flow to your body and brain
• Improved mobility
• Increased confidence

With this class, you'll get:

• 5 days of step-by-step classes
• 30 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? This is a very gentle & easy class that anyone of any age or physical ability can do.

Instant access after purchase.