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5 Day Chair Cardio Digital Class

5 Day Chair Cardio Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Only Type Of Cardio You Can Do From Home That Won’t Hurt Your Joints

Here’s how you can still do cardio and stay active at any age & any physical ability

  • 5 Days Of Classes
  • 30 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Gentle
  • Equipment: Chair

Instructor: Melanie Morrisette

Staying active is the key to a better quality of life. It’s what keeps your body functioning like it should & what keeps you feeling great. But as we age, it often feels unattainable because all the things we used to do to move are now getting too hard or painful.

That’s where Chair Cardio comes in. It’s how you stay active without doing hard traditional cardio like running or cycling that’s too hard on your body and too painful on your joints. 

  • Sitting puts less pressure on your joints in your knees & ankles
  • The back support helps relieve strain on your back
  • The chair provides a steady, supportive base so you can move your arms & legs safely
  • You can exercise without worrying about stumbling or falling
  • You don’t have to get up and down off the floor

Want a sneak peek? Watch the 1st day of this program below:

Who is this course for?

  • Older adults who want to stay active in a way your body can handle
  • People who want to improve their fitness, but are concerned about the balance or strength needed for a traditional program
  • Anyone who wants to get started with EASY cardio
  • Those who prefer chair exercise for safety
  • Anyone looking to offset the struggles of aging by staying active
  • Everyone! All the exercises in this class are gentle 

What are the benefits?

  • Improved whole-body fitness
  • More energy to enjoy LIFE
  • Weight loss due to burning more calories
  • Improved heart & lung function
  • Increased oxygen flow to your body and brain
  • Improved mobility
  • Increased confidence

With this class, you'll get:

  • 5 days of step-by-step classes
  • 30 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee



  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? This is a very gentle & easy class that anyone of any age or physical ability can do.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 3 reviews
    Arlene Graves
    Melanie's teaches chair yoga, this video is wonderful as well

    Melanie is one of my favorite teachers. This work out uses every muscle group, go at your own pace. She has such enthusiasm to keep me going

    Thank you for your feedback! We're glad you enjoyed the video and found it helpful. Melanie is great :)

    Maro Polydorou Lawrence
    Love this one

    Loved all Melanie’s programs . This is one to make your heart bit fast . Love it!!

    Judith Miller
    Great workout

    I was surprised at the energy expended with this workout.
    Doing regularly and seeing results. Highly recommend.

    Hi Judith,

    We love that you are seeing results! Thank you for taking the time to leave a review!

    Better5 Support