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5 Day Chair-Assisted Ankle Strength Class Digital Class

5 Day Chair-Assisted Ankle Strength Class Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How To Stay Mobile As You Age By Taking The Wobble & Pain Out Of Your Ankles

The most overlooked joint in your body could be the reason you’re losing your balance & mobility

  • 5 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair; Resistance Band; Yoga Block

Instructor: Dr. Ben Stevens

Most older adults don’t take the time to specifically strengthen their ankles—and it’s causing them to stumble more, roll their ankles more, and even fall more. 

Your ankles are one of the most important joints in keeping you moving. As you age, it becomes even more important to strengthen your ankles to prevent muscle loss & to help support your body. After all, your ankles are what holds up your entire body. Keeping the ankles strong & mobile while stretching the muscles that support them is what will let you maintain your ability to walk and move properly & pain-free.

This class is all done entirely from a chair or standing and using it for support so you never have to get down on the ground. It’s a zero-impact exercise program that will strengthen your ankles without compressing or stressing your joints. 

Watch the class preview below:

Who is this course for?

  • Anyone who has weak ankles
  • People who have had previous ankle injuries
  • Anyone who rolls their ankles often or easily
  • Beginners looking for a safe & gentle progressive class

What are the benefits?

  • Stronger, more flexible ankles
  • Better mobility & improved gait
  • Increased stability & balance
  • Reduced aches & pains in your ankles
  • Reduced risk of falling

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10-15 minutes per session
  • A series of exercises you can return to any time to find relief from pain
  • ZERO floorwork—absolutely no getting down on the ground
  • A deeper understanding of what causes pain and lack of mobility
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair, resistance band & a yoga block.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are all easy to do and don't require any fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews

I have had trouble with weak rolling ankles for a long time, have just completed the 5th day and ready to re start, it does work. I'm so glad i came across your site, well impressed.

Thank you for your review! We're glad to have helped you improve your ankle strength. :)

Maria Burger
very good

i am happy with this class, it is working.

Hi Maria,

Happy to hear you are enjoying your classes, Maria! Thank you for the wonderful review:)

Better5 Support️

Karen A Gerula
Ankle Strengthening

Seems good.