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5 Days of Low Impact Full Body Exercises with a Stability Ball Digital Class

5 Days of Low Impact Full Body Exercises with a Stability Ball Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People who are looking to strengthen and condition their entire body
  • People wanting to increase their core strength and stability
  • People looking for a fun 10-minute full-body workout

What are the benefits?

  • Improved endurance
  • Increased muscle and bone strength 
  • Improved core strength and stability
  • Increased balance and coordination
  • A better understanding of the uses of a stability ball

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, all of the exercises are done seated on the ball or standing.
  • What equipment is needed? All you'll need is plenty of space, exercise bands and a stability ball.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
Pam Gattinger
Stability Ball review

Really like the course. Just finished. Taking couple days off then repeating.

Libby Foran
Stability Ball Review

I’m enjoying learning about use of the ball. I especially like the weights and use of resistance band. I’d like to see another course with full body movements on the ball. I like the slow careful approach of instruction, to prevent injury.

Luz Gonzalez
Awesome class for all levels

I'm a person that works out 6 to 7 days a week. What I like about this class, as with all of Better5 classes, is that you can adjust the intensity. In this class, I use a more tighter stance on the bands and up the weights. My daughter, keeps a lighter hold on the band, a wider stance and very little to no weights.