5 Days of Low Impact Full Body Exercises with a Stability Ball Digital Class

Get instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

• Everyone! All the movements in this program are deliberately designed to be gentle
• People who are looking to strengthen and condition their entire body
• People wanting to increase their core strength and stability
• People looking for a fun 10-minute full-body workout

What are the benefits?

• Improved endurance
• Increased muscle and bone strength 
• Improved core strength and stability
• Increased balance and coordination
• A better understanding of the uses of a stability ball

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done seated on the ball or standing.
• What equipment is needed? All you'll need is plenty of space, exercise bands and a stability ball.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.