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5 Days of Low Impact Full Body Exercises with a Stability Ball Digital Class

5 Days of Low Impact Full Body Exercises with a Stability Ball Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Activate More Muscle Groups Than Ever Before & Watch Your Strength & Fitness Skyrocket

How a stability ball engages both the big & the small muscle groups at the same time—effectively building more muscle, faster

  • 5 Days Of Classes
  • 10 Minutes/Session
  • No Floorwork
  • Rated: Moderate
  • Equipment: Stability Ball; Exercise Bands

Instructor: Dr. Ben Stevens

A stability ball is one of the most effective exercise tools for improving your overall strength quickly. Using one requires you to not only engage the major muscle groups, but all your smaller, supporting muscles activate to keep you in place on the ball. You’ll build strength in every single muscle—leading to improved stability & greater strength in your deeper muscles like your core, lower back & glutes.

This is a slightly more challenging class that is perfect for anyone looking to progress to the next level & see even bigger improvements to their strength, balance & mobility. And the best part is—you’ll see these improvements in just 10 minutes a day. Now, that’s an efficient & effective way to exercise!

Watch the class preview below:

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People who are looking to strengthen & condition their entire body
  • People wanting to increase their core strength & stability
  • People looking for a fun, 10-minute full-body workout 

What are the benefits?

  • Improved endurance
  • Increased muscle & bone strength 
  • Improved core strength & stability
  • Increased balance & coordination
  • A better understanding of the uses of a stability ball

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10 minutes per session
  • ZERO floorwork
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done seated on a stability ball or standing.
  • What equipment is needed? All you'll need is plenty of space, exercise bands & a stability ball.
  • How physically demanding is this class? This is a moderately challenging class that requires the ability to balance on a stability ball.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 3 reviews
    Pam Gattinger.
    Stability Ball review

    Really like the course. Just finished. Taking couple days off then repeating.

    Libby Foran
    Stability Ball Review

    I’m enjoying learning about use of the ball. I especially like the weights and use of resistance band. I’d like to see another course with full body movements on the ball. I like the slow careful approach of instruction, to prevent injury.

    Luz Gonzalez
    Awesome class for all levels

    I'm a person that works out 6 to 7 days a week. What I like about this class, as with all of Better5 classes, is that you can adjust the intensity. In this class, I use a more tighter stance on the bands and up the weights. My daughter, keeps a lighter hold on the band, a wider stance and very little to no weights.