Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- People who are looking to strengthen and condition their entire body
- People wanting to increase their core strength and stability
- People looking for a fun 10-minute full-body workout
What are the benefits?
- Improved endurance
- Increased muscle and bone strength
- Improved core strength and stability
- Increased balance and coordination
- A better understanding of the uses of a stability ball
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done seated on the ball or standing.
- What equipment is needed? All you'll need is plenty of space, exercise bands and a stability ball.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Risk Free, 100% Money-back Guarantee
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!