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5 Days of Safe Chair Cardio for Improved Circulation and Coordination Digital Class

5 Days of Safe Chair Cardio for Improved Circulation and Coordination Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instant access after purchase.

Instructor: Kerry James 

Who is this course for?

  • Everyone! All the movements in this course are deliberately designed to be gentle
  • People who want to improve their fitness, but are worried about the balance or strength needed for a traditional program
  • People wanting to improve their cardio in a safe and gentle manner 
  • People who are looking for a fun 15-minute cardio routine

What are the benefits?

  • Improved circulation  
  • Improved coordination
  • A lower resting heart rate 
  • Increased heart and lung strength 
  • Improved energy levels and mood 

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 15-minute commitment by you
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
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D
Daryl Hebert
Worth every minute!

Excellent cardio program, keeps the heart rate up with accessible moves, alternate options provided, a good length with warm-up and cool down.