5 Easy Dance Classes for Healthy Movement Digital Class
5 Easy Dance Classes for Healthy Movement Digital Class
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What If Exercise Was So Much Fun You Actually Wanted To Do It Every Day?
How to safely & gently stay active, fit & loving life—by having FUN
- 5 Days Of Classes
- 20 Minutes/Session
- No Floorwork
- Rated: Gentle
- Equipment: None (Optional: Chair)
Instructor: Maria Raitt
Exercise doesn't have to feel like a chore. Have fun, boost those endorphins and loosen up your body—in a way that you’ll look forward to doing!
These 5 easy dance classes are safe, gentle and very low-impact. You get all the benefits of other cardio exercises like running and biking… but without the stress and strain on your body. We even include modifications using a chair for those that would like a little extra support.
All moves are doable for aging adults and we take you through each step, slowly and carefully so you’ll never fall behind or struggle to keep up.
You’ll get healthier & fitter while learning these 5 fun dance steps:
- Grape Vine
- Mambo
- Box Step
- Charleston
- Turning Step
Watch the class preview below:
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- People who are looking to get their bodies moving in a fun & safe way
- People wanting to strengthen their heart and lungs
- Anyone looking for a cardio workout
- Those who love to dance
What are the benefits?
- Strengthened cardiovascular system
- Increased blood flow to hands & feet
- Improved balance & coordination
- Increases lower body strength
- Protects & strengthens your heart
- Improves strength, flexibility & mobility
- Lifts your mood & boosts energy levels
- Reduces stress & releases negative emotions
- Improves cognitive function by learning movement sequences
With this class, you'll get:
- 5 days of step-by-step classes
- 20 minutes per session
- ZERO floorwork
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All classes are done standing up and can be done with the assistance of a chair. There is absolutely NO floorwork.
- What equipment is needed? All you need is space around you. You can also use a chair if you want extra support.
- How physically demanding is this class? These are very gentle and easy classes designed specifically for anyone with limited flexibility, mobility & strength so that anyone can do them—no matter your age or fitness level.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
