Get instant access after purchase.
Instructor: Maria Raitt
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- People who are looking to get their bodies moving in a fun and safe manner
- People wanting to strengthen their heart and lungs
- People looking for a fun 20-minute cardio workout
What are the benefits?
- Strengthened cardiovascular system
- Increased blood flow to the hands and feet
- Increased muscle and bone strength
- Increased balance and coordination
- Relieve stress
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 20-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair and a towel (for your feet).
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Great class loved it