5 Easy Dance Classes for Healthy Movement Digital Class
5 Easy Dance Classes for Healthy Movement Digital Class
Regular price
$17.00 USD
Regular price
$47.00 USD
Sale price
$17.00 USD
Unit price
per
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Instructor: Maria Raitt
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- People who are looking to get their bodies moving in a fun and safe manner
- People wanting to strengthen their heart and lungs
- People looking for a fun 20-minute cardio workout
What are the benefits?
- Strengthened cardiovascular system
- Increased blood flow to the hands and feet
- Increased muscle and bone strength
- Increased balance and coordination
- Relieve stress
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 20-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair and a towel (for your feet).
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
