5 Easy Dance Classes for Healthy Movement Digital Class

Get instant access after purchase.

Instructor: Maria Raitt

Who is this course for?

• Everyone! All the movements in this program are deliberately designed to be gentle
• People who are looking to get their bodies moving in a fun and safe manner
• People wanting to strengthen their heart and lungs
• People looking for a fun 20-minute cardio workout

What are the benefits?

• Strengthened cardiovascular system
• Increased blood flow to the hands and feet
• Increased muscle and bone strength 
• Increased balance and coordination
• Relieve stress

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 20-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair and a towel (for your feet). 
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.