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5 Easy Dance Classes for Healthy Movement Digital Class

5 Easy Dance Classes for Healthy Movement Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People who are looking to get their bodies moving in a fun and safe manner
  • People wanting to strengthen their heart and lungs
  • People looking for a fun 20-minute cardio workout

What are the benefits?

  • Strengthened cardiovascular system
  • Increased blood flow to the hands and feet
  • Increased muscle and bone strength 
  • Increased balance and coordination
  • Relieve stress

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 20-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and a towel (for your feet). 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 5 reviews
Maurine Twait
Just what I needed

As a former dancer, this was not what I was used to. However, as a very senior citizen, I really needed that extra brain engagement that dance brings. One criticism: the music definitely needs to be louder.

Betty Woolford
Dance Steps

A good video but I have two left feet so it is difficult for me.Maria does a good job it is just me.

Christina Allen-Jessen
5 easy dance class

Love it

Hi Christina,

Thank you for the fantastic review of 5 Easy Dance Classes for Healthy Movement Digital Class! We're happy to hear you love the class!

Better5 Support

Nancy Mendez
Dance Class

Great class loved it

Deborah Jordan
OK -- good teacher

Easy enough to follow. Music too soft and frankly not enough music included. Felt too mechanical but I appreciated that each lesson was short. Needs enough music to feel it and enjoy it.