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5 Easy Dance Classes for Healthy Movement Digital Class

5 Easy Dance Classes for Healthy Movement Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

What If Exercise Was So Much Fun You Actually Wanted To Do It Every Day?

How to safely & gently stay active, fit & loving life—by having FUN

  • 5 Days Of Classes
  • 20 Minutes/Session
  • No Floorwork
  • Rated: Gentle
  • Equipment: None (Optional: Chair)

Instructor: Maria Raitt

Exercise doesn't have to feel like a chore. Have fun, boost those endorphins and loosen up your body—in a way that you’ll look forward to doing!

These 5 easy dance classes are safe, gentle and very low-impact. You get all the benefits of other cardio exercises like running and biking… but without the stress and strain on your body. We even include modifications using a chair for those that would like a little extra support. 

All moves are doable for aging adults and we take you through each step, slowly and carefully so you’ll never fall behind or struggle to keep up. 

You’ll get healthier & fitter while learning these 5 fun dance steps:

  1. Grape Vine
  2. Mambo
  3. Box Step
  4. Charleston
  5. Turning Step

Watch the class preview below:

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People who are looking to get their bodies moving in a fun & safe way
  • People wanting to strengthen their heart and lungs
  • Anyone looking for a cardio workout
  • Those who love to dance

What are the benefits?

  • Strengthened cardiovascular system
  • Increased blood flow to hands & feet
  • Improved balance & coordination
  • Increases lower body strength
  • Protects & strengthens your heart
  • Improves strength, flexibility & mobility
  • Lifts your mood & boosts energy levels
  • Reduces stress & releases negative emotions
  • Improves cognitive function by learning movement sequences

With this class, you'll get:

  • 5 days of step-by-step classes
  • 20 minutes per session
  • ZERO floorwork
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All classes are done standing up and can be done with the assistance of a chair. There is absolutely NO floorwork.
  • What equipment is needed? All you need is space around you. You can also use a chair if you want extra support.
  • How physically demanding is this class? These are very gentle and easy classes designed specifically for anyone with limited flexibility, mobility & strength so that anyone can do them—no matter your age or fitness level. 

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 8 reviews
Judith Meyer

5 Easy Dance Classes for Healthy Movement Digital Class


Love these as I can actually do most of the exercises and I do break a sweat. I’m terribly out of shape so this is good!

Sue Treadwell
5 easy dance classes for healthy movement

I loved this class,so much fun. Marie is a great coach. I would have liked the music louder though.

Hi Sue,

Thank you so much for the valuable feedback! We're glad you enjoyed the class and found Marie to be a great Instructor :)

Better5 Support

Maurine Twait
Just what I needed

As a former dancer, this was not what I was used to. However, as a very senior citizen, I really needed that extra brain engagement that dance brings. One criticism: the music definitely needs to be louder.

Dance Steps

A good video but I have two left feet so it is difficult for me.Maria does a good job it is just me.