7-Day Challenge: Tone Tummy Digital Class

Get instant access after purchase.

Instructor: Shalanne Wilkison

Who is this class for?

• Everyone! All the movements in this program are deliberately designed to be gentle.
• People who have regular back or neck aches
• People who have poor balance
• People who find themselves slouching due to poor posture 

What are the benefits?

• Improved core strength
• Relief from back and neck pain
• Better posture, balance, & coordination strengthened and toned abdominal, side, and back muscles 

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 20-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
• What equipment is needed? For this class, you'll need a mat and a yoga block.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.