7-Day Challenge: Tone Tummy Digital Class

How The Gentle Poses Of Yoga Can Give You The Core Strength Of An Ab Workout

Tone your tummy & strengthen your core by combining the simple movements of yoga with core exercises

• 7 Days Of Classes
• 20 Minutes/Session
• Requires floorwork
• Rated: Gentle/Moderate
• Equipment: Mat; Yoga Block

Instructor: Shalanne Wilkison

Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes your abdominal muscles, back muscles & glutes, all help keep your body balanced & stable. It makes it easier to hold proper posture while keeping your spine stable and safe. You’ll also be able to move your body in a more controlled & efficient way. 

This 7 day course uses yoga to target your core muscles with every exercise. Each day you’ll activate both small supporting muscles as well as the larger ones that work to stabilize you. While this is a gentle, yet slightly challenging class, it can sometimes feel like you're doing so little, but the feeling of stability & strength after is deeply felt. 

Watch the class preview below:

Who is this class for?

• Everyone! All the movements in this program are deliberately designed to be gentle.
• People who have regular back or neck aches
• People who have poor balance
• People who find themselves slouching due to poor posture 

What are the benefits?

• Improved core strength
• Relief from back & neck pain
• Improved posture & stabilized spine
• Better balance & coordination 
• Strengthened & toned abdominal, side & back muscles 
• Increased functional strength

With this class, you'll get:

• 7 days of step-by-step classes
• 20 minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
• What equipment is needed? All you need is a mat & a yoga block.
• How physically demanding is this class? This is a gentle, yet moderately challenging class. Most of the exercises are simple & use only your own body weight. This does not require very much fitness in advance.

Instant access after purchase.