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7 Day Indoor Walking Workout - Volume 2 Digital Class

7 Day Indoor Walking Workout - Volume 2 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How To Improve Your Walk—Without The Risk Of A Slip Or Fall Outside

Here’s the safest way to improve your balance, cardio & mobility without any equipment—in less than 15 minutes per day

  • 7 Days Of Classes
  • 10-15 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Beginner

Instructor: Kerry James

Back by popular demand… 

This is the highly anticipated follow up class to the all-time best-selling “7 Day Indoor Walking Workout” program taken by over 21,300+ aging adults.

Following the same simple structure of lower & upper body training with a mix of cardio &  strengthening, Volume 2 is just as easy as Volume 1. You’ll give your routine a nice refresh with this new variety of exercises which will help you stay engaged and progressing.

Throughout this class you’ll gently improve your strength, cardio, mobility & balance so you can walk better, longer & with more confidence—all from right inside your home! And because it’s the same easy level as Volume 1, you can start with this Volume 2 class even if you don’t already own Volume 1.

There’s no floorwork. All exercises are done while standing in less than 15 minutes a day—without any equipment.

Watch the class preview below:

Who is this course for?

  • Anyone wanting to safely improve their walk indoors
  • Those looking for a gentle walking routine
  • Older adults with limited balance, coordination or strength
  • People with limited cardiovascular health
  • Anyone who wants better coordination & balance
  • Those who are unsteady on their feet or are worried about falling
  • Anyone who is losing confidence
  • Beginners looking for a safe, easy & entry level class

What are the benefits?

  • Increased coordination, balance & stability
  • Improved cardiovascular health
  • Increased mobility
  • Greater lower & upper body strength
  • Reduced stiffness
  • Smoother, steadier stride
  • Improved mood & self image
  • Walk with confidence

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10-15  minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done while standing.
  • What equipment is needed? None. All you need is 3-5 feet of space around you.  If you would like, you can keep a chair close by for support if needed.
  • How physically demanding is this class? All exercises are very easy to do no matter your age or fitness level. They have been specifically designed for aging adult beginners. 

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 30 reviews
jill paul
Fun and easy

A good pace and gets heart beating

We love to hear this!

Linden Schaffner
7 day indoor walking workout

I'm enjoying it very much...gets me moving in the morning instead of just sitting. It would be great if the stretches she ends the exercise with could be held a bit longer but I suppose I could pause the app:)

It gets me moving

I hate exercise, yet know that I need to do something so I can stay mobile. Both Indoor Walking videos are short enough, and the instructor is engaging enough to get me up and moving. Thanks!


Thanks for taking the time to let us know how this class has helped you to feel more motivated with exercising! We are so happy to hear this:)

Better5 Team Support

Sharon Stevens

I’m also doing a falls prevention class, so the two together is an excellent and helpful workout.

Pamela Cinnamon
Indoor Walking 2 Excellent course

Excellent course. Enjoyed the friendly upbeat instructor, Kerry. Options given with each movement to personalize it for your ability and preference. Each lesson was perfect duration. Very motivational. Highly recommended.

Hi Pamela,

We appreciate the positive feedback and recommendation, Pamela! ️

Better5 Team Support