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7 Day Indoor Walking Workout - Volume 3 Digital Class

7 Day Indoor Walking Workout - Volume 3 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Improve Your Walk In Just 15 Minutes—No Matter The Weather Or Season

Here’s the safest way to improve your balance, cardio & mobility—even if it’s slippery, icy, cold, or too hot to go outside!

  • 7 Days Of Classes
  • 15 Minutes/Session
  • No floorwork
  • Rated: Easy/Beginner
  • Equipment: None (Optional: Chair)

Instructor: Maria Raitt

The latest class in the “Indoor Walking Workout” series is BACK by very popular demand—with a different instructor! 

Follow along with the encouraging instruction of Maria as she takes over for Kerry in this highly requested class. In just 15 minutes a day, you’ll gently improve the strength, mobility & endurance of your “walking muscles” so you can enjoy longer walks & move with confidence!

Each day you’ll be taken step by step through a gentle warm up followed by 6 mobility boosting exercises and an enjoyable cool down with static stretching that sets your muscles free.

Improve your walk—all right from inside your home!

Pro Tip: You can start with Volume 3 even if you don’t already own Volume 1 or 2. Each program provides a unique set of workouts to refresh your routine—but are all the same easy level for all fitness abilities.

There’s no floorwork. All exercises are done while standing in less than 15 minutes a day—without any equipment.

Watch the class preview below:

Who is this course for?

  • Those wanting to avoid less favorable weather while exercising
  • Those looking for a gentle walking routine
  • Older adults with limited balance, coordination or strength
  • People with limited cardiovascular health
  • Anyone who wants better coordination & balance
  • Those who are unsteady on their feet or are worried about falling
  • Anyone who is losing confidence
  • Beginners looking for a safe, easy & entry level class
  • Anyone wanting to get the cardiovascular benefits of walking from the comfort of home

What are the benefits?

  • Increased coordination, balance, & stability
  • Improved cardiovascular health
  • Increased mobility
  • Increased lower & upper body strength
  • Reduced stiffness
  • Smoother, steadier stride
  • Improved mood & self image
  • Walk with confidence

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15  minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done while standing.
  • What equipment is needed? None. All you need is 3-5 feet of space around you. If you like, you can keep a chair close by for support if needed.
  • How physically demanding is this class? All exercises are very easy to do no matter your age or fitness level. They have been specifically designed for aging adult beginners. 

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
John Sweeney
Indoor Walking 1

Great Teacher/Leader/Demonstrator. My handicapped wife and I participate (so far) from chairs and repeat earlier sessions several times while slowly adding another segment. Right now it’s our only alternative to sedentary daily life!
John and Kathy

Hi John & Kathy! I'm so glad to hear that this class has been working out well for you <3 Great work!

So fun and so effective at the same time!

This walking class is safe but just as effective as if I was outside walking! After knee surgery, this is HIGHLY recommended and helps me heal faster.

That is such wonderful news!


It has been a little tough for me cuz I’ve had knee replacement surgery. I had to accommodate myself with each new exercise!

Karen Stir
Great class for us oldies

I like this class because it's easy. Easy to do, easy on my joints and easy on my time. I have volumes 1 and 2 also and look forward to volume 4

We're glad to hear you've enjoyed all of the volumes :)