7 Day Indoor Walking Workout - Volume 4 Digital Class
7 Day Indoor Walking Workout - Volume 4 Digital Class
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How To Make Walking Easy Again—From The Safety & Comfort Of Home!
Improve your balance, build up your walking muscles & increase your cardio in less than 15 minutes a day—with entirely NEW routines!
- 7 Days Of Classes
- 15 Minutes/Session
- No floorwork
- Rated: Easy/Beginner
- Equipment: None (Optional: Chair)
Instructor: Maria Raitt
The latest class in the “Indoor Walking Workout” series is BACK by very popular demand! With entirely NEW routines that are just as gentle as before, you’ll regain strength, mobility, balance & endurance in your “walking muscles”—in just 15 minutes a day.
This program improves your walk without the risk of a slip or fall outside—perfect for maintaining your walking muscles this winter. Thanks to this program, Better5 members are now enjoying longer walks and moving with more confidence. Join them in making walking easier again—all from right inside your home!
PRO TIP: You can start with Volume 4 even if you don’t already own Volume 1-3. Each program provides a unique set of workouts to refresh your routine—but are all the same easy level for all fitness abilities.
There’s no floorwork. All exercises are done while standing in less than 15 minutes a day—without any equipment.
Watch the class preview below:
Who is this course for?
- Those wanting to avoid less favorable weather while exercising
- Those looking for a gentle walking routine
- Older adults with limited balance, coordination or strength
- People with limited cardiovascular health
- Anyone who wants better coordination & balance
- Those who are unsteady on their feet or are worried about falling
- Anyone who is losing confidence
- Beginners looking for a safe, easy & entry level class
- Anyone wanting to get the cardiovascular benefits of walking from the comfort of home
What are the benefits?
- Increased coordination, balance, & stability
- Improved cardiovascular health
- Increased mobility
- Increased lower & upper body strength
- Reduced stiffness
- Smoother, steadier stride
- Improved mood & self image
- Walk with confidence
With this class, you'll get:
- 7 days of step-by-step classes
- 15 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all exercises are done while standing.
- What equipment is needed? None. All you need is 3-5 feet of space around you clear of any tripping hazards. If you like, you can keep a chair close by for support if needed.
- How physically demanding is this class? All exercises are very easy to do no matter your age or fitness level. They have been specifically designed for aging adult beginners.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!




