7 Day Indoor Walking Workout - Volume 5 Digital Class
7 Day Indoor Walking Workout - Volume 5 Digital Class
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How To “Go For A Walk”—Without Leaving The Safety & Comfort Of Home!
Improve your balance, build up your walking muscles & increase your cardio in less than 15 minutes a day—with your choice of moderate or easy intensity exercises
- 7 Days Of Classes
- 15 Minutes/Session
- No floorwork
- Rated: Moderate (Easy Modifications)
- Equipment: Plenty of space; Chair (Optional)
Instructor: Maria Raitt
By very popular demand, the "Indoor Walking Workout" series is BACK with Volume 5—and this time you get to choose your intensity level!
Volume 5 increases the intensity to a more moderate level for those looking to boost your progress—while giving you options to scale down with easy modifications so that anyone can do this program.
With NEW routines, Volume 5 refreshes your indoor walking exercises & helps you regain even more strength, mobility, balance & endurance in your “walking muscles”—in just 15 minutes a day & entirely from inside your home!
PRO TIP: You can start with Volume 5 even if you don’t already own Volume 1-4. Each program provides a unique set of workouts to refresh your routine—but are designed for all fitness abilities.There’s no floorwork. All exercises are done while standing about 15 minutes a day—without any equipment.
Watch the class preview below:
Who is this course for?
- Those wanting to avoid less favorable weather while exercising
- Those looking for a gentle walking routine
- Older adults with limited balance, coordination or strength
- People with limited cardiovascular health
- Anyone who wants better coordination & balance
- Those who are unsteady on their feet or are worried about falling
- Anyone who is losing confidence
- Beginners looking for a safe, easy & entry level class
- Anyone wanting to get the cardiovascular benefits of walking from the comfort of home
What are the benefits?
- Better coordination, balance, and stability
- Enhanced cardiovascular health
- Improved mobility
- Greater upper and lower body strength
- Reduced stiffness
- A smoother, more confident stride
- Elevated mood and self-esteem
-
Increased walking confidence
With this class, you'll get:
- 7 days of step-by-step classes
- 15 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all exercises are done while standing.
- What equipment is needed? None. All you need is 3-5 feet of space around you clear of any tripping hazards. If you like, you can keep a chair close by for support if needed.
- How physically demanding is this class? All exercises are easy to do no matter your age or fitness level. They have been specifically designed for aging adult beginners.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
