7 Day Low Intensity Exercise for Heart Health Digital Class

The Best Introduction To Cardio Exercise For Older Adults

Strengthen your heart & lungs by easing your way into cardio with low intensity exercises for 50+ beginners

• 7 Days Of Classes
• 30 Minutes/Session
• No floorwork
• Rated: Very Easy
• Equipment: Chair; Snug-Fitting Shoes

Instructor: Maria Raitt

You don’t need a gym pass, a treadmill or to endure a joint-crushing run just to get your cardio in! This class is truly designed for beginners in their golden years—from 50 to 90+, you’ll find this the most manageable cardio workout for where your body is currently at.

Maria is a delightful instructor who takes you through a series of easy exercises that will get your heart rate up while building the cardio foundations you’ll need to improve your stamina & endurance. Ease into your cardio journey with this class & soon you’ll be ready to move on to other types of cardio.

Watch the class preview below:

Who is this course for?

• Beginners to aerobic exercise
• Older adults
• Anyone who hasn’t done very much cardio in the past
• People who want improved heart & lung strength for increased longevity
• Those looking to improve cardio & stamina
• People who want a routine that is easy to do, but still very effective
• Anyone who wants an introduction to how the movements work

What are the benefits?

• Improved cardio & stamina
• Increased heart & lung strength
• Improved cardiovascular function
• Increased calorie & fat burn
• Boosts mood by releasing endorphins
• Improved confidence
• Feel fit & look great!

With this class, you'll get:

• 7 days of step-by-step classes
• 30 minutes per session
• Seated warm up & cool down
• Standing aerobic exercises
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing. Modifications are provided so anyone can do this class.
• What equipment is needed? All you need is a chair & some snug-fitting, comfortable shoes.
• How physically demanding is this class? This is a low-intensity class designed specifically for beginners. All of the exercises are simple & use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.