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7 Day Low Intensity Exercise for Heart Health Digital Class

7 Day Low Intensity Exercise for Heart Health Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Best Introduction To Cardio Exercise For Older Adults

Strengthen your heart & lungs by easing your way into cardio with low intensity exercises for 50+ beginners

  • 7 Days Of Classes
  • 30 Minutes/Session
  • No floorwork
  • Rated: Very Easy
  • Equipment: Chair; Snug-Fitting Shoes

Instructor: Maria Raitt

You don’t need a gym pass, a treadmill or to endure a joint-crushing run just to get your cardio in! This class is truly designed for beginners in their golden years—from 50 to 90+, you’ll find this the most manageable cardio workout for where your body is currently at.

Maria is a delightful instructor who takes you through a series of easy exercises that will get your heart rate up while building the cardio foundations you’ll need to improve your stamina & endurance. Ease into your cardio journey with this class & soon you’ll be ready to move on to other types of cardio.

Watch the class preview below:

Who is this course for?

  • Beginners to aerobic exercise
  • Older adults
  • Anyone who hasn’t done very much cardio in the past
  • People who want improved heart & lung strength for increased longevity
  • Those looking to improve cardio & stamina
  • People who want a routine that is easy to do, but still very effective
  • Anyone who wants an introduction to how the movements work

What are the benefits?

  • Improved cardio & stamina
  • Increased heart & lung strength
  • Improved cardiovascular function
  • Increased calorie & fat burn
  • Boosts mood by releasing endorphins
  • Improved confidence
  • Feel fit & look great!

With this class, you'll get:

  • 7 days of step-by-step classes
  • 30 minutes per session
  • Seated warm up & cool down
  • Standing aerobic exercises
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing. Modifications are provided so anyone can do this class.
  • What equipment is needed? All you need is a chair & some snug-fitting, comfortable shoes.
  • How physically demanding is this class? This is a low-intensity class designed specifically for beginners. All of the exercises are simple & use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review

Glad to have an accessible exercise program.