Get instant access after purchase.
Instructor: Maria Raitt
Who is this course for?
- People who want improved heart and lung strength for increased longevity
- People who want to improve cardio and stamina
- People who want a routine that is easy to do, but still very effective
- Beginners looking to get into aerobic exercising
What are the benefits?
- Improved cardio and stamina
- Increased heart and lung strength
- Improved cardiovascular function
- Improved confidence!
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, this class is done all in, on, or around the chair. Modifications are shown so that anyone can do this class!.
- What equipment is needed? You'll only need a chair and some snug fitting, comfortable footwear.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!