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7 Day Low Intensity Exercise for Heart Health Digital Class

7 Day Low Intensity Exercise for Heart Health Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this course for?

  • People who want improved heart and lung strength for increased longevity
  • People who want to improve cardio and stamina
  • People who want a routine that is easy to do, but still very effective
  • Beginners looking to get into aerobic exercising 

What are the benefits?

  • Improved cardio and stamina
  • Increased heart and lung strength
  • Improved cardiovascular function
  • Improved confidence! 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 30-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, this class is done all in, on, or around the chair. Modifications are shown so that anyone can do this class!.
  • What equipment is needed? You'll only need a chair and some snug fitting, comfortable footwear.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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