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7 Days of Energy Boosting Morning Stretches Digital Class

7 Days of Energy Boosting Morning Stretches Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Get Rid Of Morning Stiffness—From Bed!

How to go from waking stiff & sore to being loose, limber & ready to face the day in just 10 minutes 

  • 7 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Very Gentle
  • Equipment: Bed Or Chair

Instructor: Maria Raitt

If you’re tired of waking up stiff & sore, this class can help free you from stiffness while helping you wake up & prepare for the day ahead. Each day you’ll be taken through a professionally-designed sequence of stretches that will make your morning stiffness melt away so you can make the most of your day. 

And the best part? You don’t have to struggle out of bed to do it. Simply wake, press play and follow along to these gentle & easy stretches from the edge or your bed. Or, if you prefer, you can do them while sitting in a chair. 

Watch the class preview below:

Who is this course for?

  • People who wake up stiff & sore in the morning
  • Those wanting to boost their energy levels & feel more ready for their day
  • Beginners looking to get into a safe & gentle stretching routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Reduced whole-body stiffness
  • Increased range of motion
  • Better mobility & flexibility
  • Higher energy levels
  • Fewer aches & pains
  • Unlocks your joints
  • Makes getting out of bed less of a struggle
  • Gets you moving in less time 

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All exercises are done either right from the edge of your bed or standing. You could also use a chair if you prefer.
  • What equipment is needed? All you need is a bed or chair.
  • How physically demanding is this class? This is a very gentle class. Most of the stretches are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 17 reviews
Ulla Herckenrath
Stretching and energizing.

The exercises are easy to follow and the course leader is very positive and inspiring. I honestly did not expect to enjoy the stretching and the cracking of my spine as much as I do, and I am actually looking forward to the 10 minutes each morning in order to get a great start of my day. Directly after this I continue with an additional Better5 exercise routine and I am ready to start a new day.

Thanks for the positive review! This is so amazing to hear! We're glad you're enjoying the class and find the exercises easy to follow.

Glenys Acland

It is important to keep our muscles flexible as we age. Stretching with the help of an instructor makes it safer and more fun.

Excellent Stretching Sessions

Brief and very helpful stretching routines have improved my mobility all day.

A Good Morning Stretch

I have enjoyed doing this class.

Kathleen Olsen
Great way to start the day

This class offers just enough stretching to get you moving and feeling ready to face your day.