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7 Days of Energy Boosting Morning Stretches Digital Class

7 Days of Energy Boosting Morning Stretches Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this course for?

  • People who wake up stiff and sore in the morning
  • People who are looking to boost their energy levels and feel more ready for their day
  • Beginners looking to get into a safe and gentle stretching routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Reduced stiffness
  • Increased range of motion
  • Increased mobility
  • Boosted energy levels
  • Improved confidence  

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No.
  • What equipment is needed? You'll only need a chair! 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.


How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 8 reviews
Oded Kuschy
Energy class

Lovely positive vibes. It really helps.

Donna Kelly
Great workout

I have 6 classes now and love every one of them,

Thank you for being a member, Donna! <3

Anne McLean
I love it !!

Loving the 7 days of energy boosting morning girls stretches. I am in my 60s and they are very comfortable and the instructor has a lovely pace 😊

We're so glad to hear that! Thank you for sharing, Anne! <3

Janice Benenson
Great way to start the day!

Really good stretches for the back, chest, neck and legs.
The teacher is lovely and easy to follow.

Janet Ferguson
Not Donald but Janet

I love this class. Wish there were a few more regarding stretching as it gets this old body ready for the day. Thanks. Love your programs.