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7 Days To Improve Your Posture Digital Class

7 Days To Improve Your Posture Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone who has persistent lower back pain
  • Anyone who suffers from a tight neck and headaches
  • Anyone who has sore upper shoulders or occasional neck pain or tight chest

What are the benefits?

  • Relief from lower back pain
  • Improved mobility of neck and shoulders
  • Relief from headaches and a sore neck 
  • Stronger upper back
  • Better posture!
  • Better mobility

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, some exercises are on the floor.
  • What equipment is needed? All you'll need is a chair, a mat, resistance band and a yoga block.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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