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7 Days To Improve Your Posture Digital Class

7 Days To Improve Your Posture Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Fix Your Posture—Permanently.

How to get rid of the hunch in your spine to stop the pain and stiffness in your neck, shoulders & back

  • 7 Days Of Classes
  • 10 Minutes/Session
  • Rated: Easy/Gentle
  • Equipment: Chair; Mat; Resistance Band; Yoga Block

Instructor: Stephanie Koutsoukis

Fixing your posture isn’t as simple as just “sitting up straight.” That’s because poor posture is what happens when the natural curve of your spine is out of alignment—which happens slowly over time. This class brings it back into alignment by stretching the muscles that have become too tight while strengthening the muscles that have become too weak. This allows your muscles to function properly again which will bring your spine back into alignment.

Get started today and see your posture improve in just 10 minutes a day!

Sample Before You Buy - Watch Day 1 For Free Below:

Who is this course for?

  • Anyone with persistent lower back pain
  • People who suffer from a tight neck or headaches
  • Anyone who has sore upper shoulders or occasional neck pain or tight chest
  • Anyone with a “neck hump” or a hunch in their back
  • Those with rounded shoulders

What are the benefits?

  • Relief from lower back pain
  • Improved mobility of neck and shoulders
  • Relief from headaches and sore necks 
  • Stronger upper back
  • Better posture!
  • Improved mobility
  • Reduces or eliminates neck humps
  • Straightens rounded shoulders
  • Helps fix “hunchback” & “forward head” conditions
  • Reduces pain & stiffness in neck, shoulders & back

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, many of the exercises are on the floor.
  • What equipment is needed? All you'll need is a chair, a mat, resistance band and a yoga block.
  • How physically demanding is this class? This is a gentle class. Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase. 

To get this class on DVD—Click or Tap Here

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 1 review
    Dorothy West
    Gentle but effective

    Good results. Thank you