7 Minute Balance Exercises Digital Class

How To Improve Balance, Coordination & Proprioception—In Just 7 Minutes A Day

Get strong, steady & agile with this 21 day program of progressive balance exercises that build upon each previous session—leading to increased improvements in your balance & coordination day by day.

• 21 Days Of Classes
• 7 Minutes/Session
• No floorwork
• Rated: Intermediate
• Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space

Instructor: Aldovino Rapini

For the 1st time ever… you can get a PROGRESSIVE program that increases balance, coordination & proprioception!

Each day builds on the improvements & increases in strength & balance that you make the day before. This will help you unlock even higher levels of functionality & capability day by day.

As a comprehensive program, it not only builds the strength you need for better balance, but improves your proprioception too. Proprioception is how your muscles, joints & tendons communicate with your brain to create your perception of where your body is & how you’re moving. When it’s good, you can move without thought. When it’s deteriorated, it can lead to struggles with uneven surfaces, a loss of coordination when moving, and a higher risk of stumbles & falls.

The best part of this 7 minute balance program is that…

… as you’re progressing, if you reach a day that is too challenging, simply go back to the previous day & continue to repeat it until you’re ready to move on.

Note: The daily sessions are short, but this is an intermediate program that increases in complexity each day.

Watch the class preview below:

Who is this course for?

• Anyone looking to improve balance
• Older adults who feel wobbly or unsteady
• Anyone who is stumbling more often 
• Those worried about falling
• Anyone experiencing a loss of coordination
• Those who find it hard to walk straight
• People stumbling or falling on uneven surfaces
• Anyone having issues recognizing their own strength (like not knowing how much force to use when writing or picking something up)
• People looking to improve overall functionality for everyday life
• Anyone who wants to walk confidently
• Older adults looking for intermediate level balance training

What are the benefits?

• Improved balance
• Improved functional strength & capability
• Reduced risk of falling or stumbling
• Improved vestibular function (improves coordination of eye movements, posture & equilibrium)
• Improved proprioception (helps your brain perceive where your body is during movements)
• Increased coordination
• Move with stability & confidence!

With this class, you'll get:

• 21 days of step-by-step classes
• 7 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No! The entire course is completed standing and holding onto a chair for support (optional) or seated.
• What equipment is needed? You'll need a chair, a stable point of balance to hold onto if you lose balance, a step or stair, an unsteady surface like a pillow or folded yoga mat, and space to move freely.
• How physically demanding is this class? This is a progressive course for older adults with an intermediate-level of physical ability that is designed to become more challenging as the days proceed.

Instant access after purchase.