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7 Minute Balance Exercises Digital Class

7 Minute Balance Exercises Digital Class

Regular price $19.00 USD
Regular price $55.00 USD Sale price $19.00 USD
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How To Improve Balance, Coordination & Proprioception—In Just 7 Minutes A Day

Get strong, steady & agile with this 21 day program of progressive balance exercises that build upon each previous session—leading to increased improvements in your balance & coordination day by day.

  • 21 Days Of Classes
  • 7 Minutes/Session
  • No floorwork
  • Rated: Intermediate
  • Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space

Instructor: Aldovino Rapini

For the 1st time ever… you can get a PROGRESSIVE program that increases balance, coordination & proprioception!

Each day builds on the improvements & increases in strength & balance that you make the day before. This will help you unlock even higher levels of functionality & capability day by day.

As a comprehensive program, it not only builds the strength you need for better balance, but improves your proprioception too. Proprioception is how your muscles, joints & tendons communicate with your brain to create your perception of where your body is & how you’re moving. When it’s good, you can move without thought. When it’s deteriorated, it can lead to struggles with uneven surfaces, a loss of coordination when moving, and a higher risk of stumbles & falls.

The best part of this 7 minute balance program is that…

… as you’re progressing, if you reach a day that is too challenging, simply go back to the previous day & continue to repeat it until you’re ready to move on.

Note: The daily sessions are short, but this is an intermediate program that increases in complexity each day.


Watch the class preview below:

Who is this course for?

  • Anyone looking to improve balance
  • Older adults who feel wobbly or unsteady
  • Anyone who is stumbling more often 
  • Those worried about falling
  • Anyone experiencing a loss of coordination
  • Those who find it hard to walk straight
  • People stumbling or falling on uneven surfaces
  • Anyone having issues recognizing their own strength (like not knowing how much force to use when writing or picking something up)
  • People looking to improve overall functionality for everyday life
  • Anyone who wants to walk confidently
  • Older adults looking for intermediate level balance training

What are the benefits?

  • Improved balance
  • Improved functional strength & capability
  • Reduced risk of falling or stumbling
  • Improved vestibular function (improves coordination of eye movements, posture & equilibrium)
  • Improved proprioception (helps your brain perceive where your body is during movements)
  • Increased coordination
  • Move with stability & confidence!

With this class, you'll get:

  • 21 days of step-by-step classes
  • 7 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No! The entire course is completed standing and holding onto a chair for support (optional) or seated.
  • What equipment is needed? You'll need a chair, a stable point of balance to hold onto if you lose balance, a step or stair, an unsteady surface like a pillow or folded yoga mat, and space to move freely.
  • How physically demanding is this class? This is a progressive course for older adults with an intermediate-level of physical ability that is designed to become more challenging as the days proceed.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
Karen A Gerula
Balance Class

Great and works well for me.

That's wonderful to hear!

My Balance has returned

I love this course with Aldo!! Great clear instruction and confidence builder. I feel motivated to get at it every day as only 7 minutes per session!

That is so wonderful to hear, thank you so much Debbi!


Excellent product.

7 minutes

yes...I luv the 7 minute programma....only that lately not doing them....but intend to start again...doing the everyday programma of summer

Thank you! We're glad you loved it :)