7 Minute Seated Core Strengthening Digital Class
7 Minute Seated Core Strengthening Digital Class
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Who Else Wants A Stronger Core—In Just 7 Short Minutes?
Here’s how this strategically designed 21 day program strengthens your core to fix back pain & improve mobility—for good
- 21 Days Of Classes
- 7 Minutes/Session
- No Floorwork (100% Seated)
- Rated: Moderate
- Equipment: Chair; Medium Sized Ball; Resistance Band (Optional); Dumbbell or Kettlebell (Optional); Ankle weights (Optional); Towel (Optional)
Instructor: Aldovino Rapini
The reason so many people struggle to strengthen their core is that they set unrealistic goals—causing them to dread exercising, lose motivation & quit.
But not anymore!
This class is built on a foundation specifically designed to help you succeed for the long term. Here’s how:
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Only 7 minute sessions—so short you aren’t intimidated by the thought of a long workout so you're much more likely to do it every day
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21 day program—provides consistency so that it becomes a daily habit
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No floorwork—meets your body’s abilities where they’re at
Each day you'll be taken through 3 core exercises performed 100% while seated in a chair. Over the duration of the course these short sessions will compound, leaving you stronger & more stable. In just 7 minutes a day you can make long-lasting change that lets you live with better core stability, balance, posture & mobility—while reducing pain.
Watch the class preview below:
Who is this course for?
- Older adults or anyone wanting to strengthen their core with short workouts
- Those with busy schedules
- Anyone looking to reduce aches & pains
- Those with tight lower backs
- People with limited endurance or strength
- Anyone who wants to improve day-to-day function
What are the benefits?
- Improved core strength
- Better posture & stabilized spine
- Increased stability
- Improved balance & core stability
- Reduced back & neck pain
- Improved mobility
- Makes it easier to do everyday chores & tasks
With this class, you'll get:
- 21 days of step-by-step classes
- 7 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. This is a 100% seated program.
- What equipment is needed? You will need a sturdy chair with no wheels and a medium-sized ball (basketball sized). A resistance band, dumbbells or kettlebells, ankle weights, and a towel are optional.
- How physically demanding is this class? This is rated as moderate.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
