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7 Minute Seated Core Strengthening Digital Class

7 Minute Seated Core Strengthening Digital Class

Regular price $19.00 USD
Regular price $55.00 USD Sale price $19.00 USD
Sale Sold out

Who Else Wants A Stronger Core—In Just 7 Short Minutes?

Here’s how this strategically designed 21 day program strengthens your core to fix back pain & improve mobility—for good

  • 21 Days Of Classes
  • 7 Minutes/Session
  • No Floorwork (100% Seated)
  • Rated: Moderate
  • Equipment: Chair; Medium Sized Ball; Resistance Band (Optional); Dumbbell or Kettlebell (Optional); Ankle weights (Optional); Towel (Optional)

Instructor: Aldovino Rapini

The reason so many people struggle to strengthen their core is that they set unrealistic goals—causing them to dread exercising, lose motivation & quit.

But not anymore!

This class is built on a foundation specifically designed to help you succeed for the long term. Here’s how:

  • Only 7 minute sessions—so short you aren’t intimidated by the thought of a long workout so you're much more likely to do it every day

  • 21 day program—provides consistency so that it becomes a daily habit

  • No floorwork—meets your body’s abilities where they’re at

Each day you'll be taken through 3 core exercises performed 100% while seated in a chair. Over the duration of the course these short sessions will compound, leaving you stronger & more stable. In just 7 minutes a day you can make long-lasting change that lets you live with better core stability, balance, posture & mobility—while reducing pain.

Watch the class preview below:

Who is this course for?

  • Older adults or anyone wanting to strengthen their core with short workouts
  • Those with busy schedules
  • Anyone looking to reduce aches & pains
  • Those with tight lower backs
  • People with limited endurance or strength
  • Anyone who wants to improve day-to-day function

What are the benefits?

  • Improved core strength
  • Better posture & stabilized spine
  • Increased stability
  • Improved balance & core stability
  • Reduced back & neck pain
  • Improved mobility
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 21 days of step-by-step classes
  • 7 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. This is a 100% seated program.
  • What equipment is needed? You will need a sturdy chair with no wheels and a medium-sized ball (basketball sized). A resistance band, dumbbells or kettlebells, ankle weights, and a towel are optional.
  • How physically demanding is this class? This is rated as moderate.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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