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70s Disco Dance Workouts Digital Class

70s Disco Dance Workouts Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

    Improve Your Coordination In A Low Impact Way—While Having Fun Getting Your Steps In!

    Stay active, feel younger & re-live the disco era!

    • 5 Days Of Classes
    • 13 Minutes/Session
    • No floorwork (100% Standing)
    • Equipment: Space to move
    • Rated: Easy / Gentle (Some balance & mobility required)

    Instructor: Maria Raitt

    It’s time to lift that Disco Finger and boogie! This is the most fun you’ll have getting your steps in. After a short warm up, you’ll be taken through 4 different disco moves in a smooth yet gentle dance workout before a nice static, stretching cool down. Simply follow along with Maria’s dance moves step-by-step as you burn calories, improve coordination & get fit—while having fun every single step of the way.

    Go as fast or as slow as you want, let loose, and don’t take yourself too seriously! This is a short workout with some fun 70s nostalgia that’s gentle, low impact & feels great. So let’s get moving & grooving now!

    Watch the class preview below:

    Who is this course for?

    • Older adults or anyone looking for a low-impact cardio workout
    • Anyone who wants a quick & fun way to burn calories
    • Anyone who wants to improve their coordination 
    • People wanting to get in more steps per day
    • Those who like disco!
    • Busy people looking to squeeze in cardiovascular exercise
    • Anyone who likes dancing
    • Those who struggle with motivation & want a fun way to get their cardio in
    • Anyone looking for a safe & gentle workout with ZERO floor work

    What are the benefits?

    • Increased coordination
    • Improved cardiovascular health
    • Improved energy & mood
    • Improved mobility
    • Increased steps per day
    • Increased endurance
    • Lower resting heart rate
    • Burns calories
    • Leaves you feeling good about yourself!

    With this class, you'll get:

    • 5 days of step-by-step classes
    • 13 minutes per session
    • ZERO floorwork—absolutely no getting down on the ground
    • Closed captioning
    • Instant access
    • Own all classes for life (NO subscription)
    • 100% money-back guarantee


    • Do I need to get down on the floor and back up? No. All exercises are done while standing.
    • What equipment is needed? All you'll need is some space to move around.
    • How physically demanding is this class? These movements are easy to do, gentle and require little fitness in advance. Some balance & mobility is required as this is not a seated or chair-assisted class, but all moves can be performed at whatever pace works for you.

    Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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    Customer Reviews

    Based on 1 review
    Rebecca R
    Love it!

    This is my fav class so far. Love having music with the workouts.

    Thank you for your amazing review! We are thrilled to hear that you are enjoying our 70s Disco Dance and that it's your favorite so far. Keep on dancing!