70s Disco Dance Workouts Digital Class
70s Disco Dance Workouts Digital Class
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Improve Your Coordination In A Low Impact Way—While Having Fun Getting Your Steps In!
Stay active, feel younger & re-live the disco era!
- 5 Days Of Classes
- 13 Minutes/Session
- No floorwork (100% Standing)
- Equipment: Space to move
- Rated: Easy / Gentle (Some balance & mobility required)
Instructor: Maria Raitt
It’s time to lift that Disco Finger and boogie! This is the most fun you’ll have getting your steps in. After a short warm up, you’ll be taken through 4 different disco moves in a smooth yet gentle dance workout before a nice static, stretching cool down. Simply follow along with Maria’s dance moves step-by-step as you burn calories, improve coordination & get fit—while having fun every single step of the way.
Go as fast or as slow as you want, let loose, and don’t take yourself too seriously! This is a short workout with some fun 70s nostalgia that’s gentle, low impact & feels great. So let’s get moving & grooving now!
Watch the class preview below:
Who is this course for?
- Older adults or anyone looking for a low-impact cardio workout
- Anyone who wants a quick & fun way to burn calories
- Anyone who wants to improve their coordination
- People wanting to get in more steps per day
- Those who like disco!
- Busy people looking to squeeze in cardiovascular exercise
- Anyone who likes dancing
- Those who struggle with motivation & want a fun way to get their cardio in
- Anyone looking for a safe & gentle workout with ZERO floor work
What are the benefits?
- Increased coordination
- Improved cardiovascular health
- Improved energy & mood
- Improved mobility
- Increased steps per day
- Increased endurance
- Lower resting heart rate
- Burns calories
- Leaves you feeling good about yourself!
With this class, you'll get:
- 5 days of step-by-step classes
- 13 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All exercises are done while standing.
- What equipment is needed? All you'll need is some space to move around.
- How physically demanding is this class? These movements are easy to do, gentle and require little fitness in advance. Some balance & mobility is required as this is not a seated or chair-assisted class, but all moves can be performed at whatever pace works for you.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
