70s Disco Dance Workouts Digital Class

Improve Your Coordination In A Low Impact Way—While Having Fun Getting Your Steps In!

Stay active, feel younger & re-live the disco era!

• 5 Days Of Classes
• 13 Minutes/Session
• No floorwork (100% Standing)
• Equipment: Space to move
• Rated: Easy / Gentle (Some balance & mobility required)

Instructor: Maria Raitt

It’s time to lift that Disco Finger and boogie! This is the most fun you’ll have getting your steps in. After a short warm up, you’ll be taken through 4 different disco moves in a smooth yet gentle dance workout before a nice static, stretching cool down. Simply follow along with Maria’s dance moves step-by-step as you burn calories, improve coordination & get fit—while having fun every single step of the way.

Go as fast or as slow as you want, let loose, and don’t take yourself too seriously! This is a short workout with some fun 70s nostalgia that’s gentle, low impact & feels great. So let’s get moving & grooving now!

Watch the class preview below:

Who is this course for?

• Older adults or anyone looking for a low-impact cardio workout
• Anyone who wants a quick & fun way to burn calories
• Anyone who wants to improve their coordination 
• People wanting to get in more steps per day
• Those who like disco!
• Busy people looking to squeeze in cardiovascular exercise
• Anyone who likes dancing
• Those who struggle with motivation & want a fun way to get their cardio in
• Anyone looking for a safe & gentle workout with ZERO floor work

What are the benefits?

• Increased coordination
• Improved cardiovascular health
• Improved energy & mood
• Improved mobility
• Increased steps per day
• Increased endurance
• Lower resting heart rate
• Burns calories
• Leaves you feeling good about yourself!

With this class, you'll get:

• 5 days of step-by-step classes
• 13 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All exercises are done while standing.
• What equipment is needed? All you'll need is some space to move around.
• How physically demanding is this class? These movements are easy to do, gentle and require little fitness in advance. Some balance & mobility is required as this is not a seated or chair-assisted class, but all moves can be performed at whatever pace works for you.

Instant access after purchase.