Balance & Coordination Booster - Volume 2 Digital Class
Balance & Coordination Booster - Volume 2 Digital Class
Couldn't load pickup availability
Use This Special Technique To Get Stronger & Steadier On Your Feet
How brain teasers train your body & brain to work together to unlock even better balance & coordination—without any floorwork!
- 7 Days Of Classes
- 20 Minutes Or Less/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair; Wall
Instructor: Maria Raitt, Kinesiologist
Back by popular demand...
This follow up course to the best-selling “Balance & Coordination Booster” program picks up where volume 1 left off to unlock even better balance & coordination. These exercises are slightly more challenging—helping you to continue to progress so you can achieve the balance & stability you’re looking for.
Each day you’ll start off with a “brain teaser” before getting into your strengthening & balance training exercises. This is an often overlooked aspect of balance that is fundamental to improving coordination. Your brain is what controls your coordination while your muscles give you the stability. By working on this brain-body connection you’ll get both areas communicating & working together much more effectively, leading to much better balance, stability & coordination.
Note: You don’t need to have taken Volume 1 to do Volume 2. This program is slightly more challenging than Volume 1 but both are doable for all abilities and levels of physical fitness.
Watch the class preview below:
Who is this course for?
- Older adults or anyone wanting to improve their balance & coordination
- Anyone wanting a chair-assisted program
- Anyone who feels wobbly or unsteady
- Anyone tripping on their feet more often
- People who want to stop stumbles
- Those worried about falling
- People looking to improve overall fitness, strength & body mechanics
- Anyone who wants to walk confidently
What are the benefits?
- Improved balance & coordination in the safety of your home
- Gentle & effective chair-assisted exercises
- Improved functional strength
- Stronger core & legs
- Reduced risk of falling or stumbling
- Improves stride & body movement
- Stronger stabilizing muscles
- Improved brain-body connection
- Move with stability & confidence
With this class, you'll get:
- 7 days of step-by-step classes
- 20 minutes or less per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No! The entire course is completed seated or standing and holding onto a chair or wall for support (optional).
- What equipment is needed? All you'll need is a chair, access to a wall, and space to move freely.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
Customer Reviews
I love this class:: Maria does great job. I leave the class feeling energized
Thank you for sharing. We're glad to hear you feel energized at the end of the class!
I started a little while ago and I am very encouraged by my progress already!
That's wonderful to hear!
This is one of my favorite Better5 classes (and that's saying a lot!). Maria is a wonderful instructor, and I especially love the Brain Teasers that she has us doing at the beginning and end of each class. If you don't know what a Brain Teaser is, it's a simple exercise that challenges your brain a bit. A common one that many people have tried is rubbing in a circle on your belly with one hand while patting the top of your head with your other hand. For me, the fact that I pretty much always have some improvement by the end of the lesson is a reminder that exercise affects and improves more than just our muscles and our bodies: exercise also helps our brains, and this is especially important as we age! All of these classes are short - around 15 minutes - and fun. There are just 7 lessons in this course, but I like them so much, I do them again and again. They've helped with my balance and coordination, and also with my general sense of well being. Maria is so cheerful in her approach, that she makes all of these a lot of fun. This is a great course!
Hi Judi! Thank you so much for taking the time to leave such a wonderful review. We're thrilled to hear that you've been enjoying the class and that it's one of your favorites! We're also happy to hear that you've noticed improvements in your brain function and overall sense of well-being. We agree that exercise is important for not just our bodies, but also our minds. Thank you for being a loyal customer and we hope you continue to enjoy our classes. We love the video example you've given. <3
I like it. Just need to do exercises consistently!😊
You got this, Audie!
It's easy and fun! I do 2 or 3 days at a time.
Thank you, Nancy! We're glad to hear you have fun. Lovely picture!