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Better Balance with Chair Assisted Leg Strengthening DVD

Better Balance with Chair Assisted Leg Strengthening DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Boost Your Confidence With Better Balance & Increased Strength

How to stay upright, walk without stumbling & live without the fear of falling

  • 7 Days Of Classes
  • 25 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair (Optional: Light dumbbells)

Instructor: Brent Carmichael

As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury-free. This class gently increases the muscle fibers in your lower body to help you regain your stability, stamina & balance in a way that isn’t too hard or demanding for you. This class uses a chair to modify leg exercises so you can actually do them. You’ll have the safety & support you need to gently begin improving your lower body strength—so you can get back to moving with confidence.

Watch the class preview below:

Who is this course for?

  • Anyone wanting better balance & stability
  • Beginners looking for a safe & gentle routine
  • Older adults limited by strength or endurance
  • Anyone who wants stronger legs
  • Those who prefer chair-based exercise
  • Everyone! All exercises are gentle so anyone can get the benefits of a stronger lower body

What are the benefits?

  • Improved balance
  • Reduced risk of falling
  • Fewer stumbles
  • Smoother, steadier stride
  • Sit & stand easier
  • Take stairs confidently
  • Increased core strength
  • Increased leg strength
  • Live without fear

With this class, you'll get:

  • 7 days of step-by-step classes
  • 25 minutes per session
  • A hard copy DVD mailed directly to your door
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done standing, using the assistance of a chair.
  • What equipment is needed? All you'll need is a chair. Light weights are optional.
  • How physically demanding is this class? This is a gentle class specifically designed to be manageable for aging adults with limited mobility, strength & endurance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
yosh nakashima
leg strengthening

does id in balance,but too much for leg exercise

Hi Nakashima,

Thank you for the review! We will take this into consideration.

Better5 Support