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Better Balance with Chair Assisted Leg Strengthening DVD

Better Balance with Chair Assisted Leg Strengthening DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Boost Your Confidence With Better Balance & Increased Strength

How to stay upright, walk without stumbling & live without the fear of falling

  • 7 Days Of Classes
  • 25 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair (Optional: Light dumbbells)

Instructor: Brent Carmichael

As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury-free. This class gently increases the muscle fibers in your lower body to help you regain your stability, stamina & balance in a way that isn’t too hard or demanding for you. This class uses a chair to modify leg exercises so you can actually do them. You’ll have the safety & support you need to gently begin improving your lower body strength—so you can get back to moving with confidence.

Watch the class preview below:

Who is this course for?

  • Anyone wanting better balance & stability
  • Beginners looking for a safe & gentle routine
  • Older adults limited by strength or endurance
  • Anyone who wants stronger legs
  • Those who prefer chair-based exercise
  • Everyone! All exercises are gentle so anyone can get the benefits of a stronger lower body

What are the benefits?

  • Improved balance
  • Reduced risk of falling
  • Fewer stumbles
  • Smoother, steadier stride
  • Sit & stand easier
  • Take stairs confidently
  • Increased core strength
  • Increased leg strength
  • Live without fear

With this class, you'll get:

  • 7 days of step-by-step classes
  • 25 minutes per session
  • A hard copy DVD mailed directly to your door
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done standing, using the assistance of a chair.
  • What equipment is needed? All you'll need is a chair. Light weights are optional.
  • How physically demanding is this class? This is a gentle class specifically designed to be manageable for aging adults with limited mobility, strength & endurance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
good program

good program

Thank you, we're glad to hear that you are enjoying the class!

yosh nakashima
leg strengthening

does id in balance,but too much for leg exercise

Hi Nakashima,

Thank you for the review! We will take this into consideration.

Better5 Support