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Better Sleep Digital Class

Better Sleep Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Fall Asleep More Easily, Wake Up Less Often In The Night & Get Up Feeling Refreshed In The Morning

Learn the 5 foundations of sleep & how to use them in your life to finally get a good night’s sleep 

  • 7 Days Of Classes
  • 20-30 Minutes/Session
  • No floorwork (This is an informational class, not a physical class)
  • Rated: Simple
  • Equipment: None

Instructor: Dr. Ben Stevens

This informational class truly has the power to change your life. By implementing the strategies you’ll learn in this class you’ll not only get a good night’s sleep, but research shows you’ll also improve your overall health & can increase your lifespan. That’s how important rest & sleep is.

You’ll get concise lessons about each of the 5 foundations of sleep: Environment, Schedule, Routine, Mental State & Physical Condition. Throughout the classes you’ll learn the steps you need to take to apply these foundations in your life so you can get the sleep you need to power your body & mind to their fullest potential.

Watch the class preview below:

Who is this course for?

  • Anyone with poor sleep
  • Those looking to improve their sleep
  • People who want easy & simple solutions to improve their sleep habits
  • Anyone wanting to improve their quality of life

What are the benefits?

  • Better quality of sleep 
  • Fall asleep more easily
  • Wake up less often during the night
  • Eliminate or reduce need for drugs or chemical assistance for falling asleep
  • Wake up feeling fresh & energized
  • Improved mood
  • Longer lifespan
  • Increased physical & mental health

With this class, you'll get:

  • 7 days of information-based classes
  • 20-30 minutes per session
  • A deeper understanding of sleep
  • Techniques & processes for improving sleep
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. This is an informational class only. There will be no physical exercises.
  • What equipment is needed? None.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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    Customer Reviews

    Based on 1 review
    Janet Paustian
    Valuable Information!!

    All the tips and guidance that were given has definitely given me a better night’s sleep! Thank you so very much!!

    Thank you for taking the time to leave such a positive review for our Better Sleep Digital Class. We are thrilled to hear that the tips and guidance provided have helped improve your sleep. Sweet dreams, Janet!