Cardio & Strength Booster Digital Class
Cardio & Strength Booster Digital Class
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How To Do More For Longer—Without Losing Your Breath!
The all-in-1 progressive program that gives you more strength & cardiovascular endurance—in just 15 minutes a day
- 7 Days Of Classes
- 15 Minutes/Session
- No floorwork
- Rated: Moderate
- Equipment: Chair for balance; Dumbbells (2-20lbs); Resistance Band
Instructor: Rylee McKinlay
To improve your day-to-day abilities & overall quality of life at 50+, strength & cardio provide the best combination of exercises you can do.
Combining gentle, but targeted strength exercises with short bursts of cardio gives you the best of both worlds. By boosting your strength, you’ll find daily activities like walking, climbing stairs, lifting, and standing up become easier and more effortless. Meanwhile, the cardio elements will have you breathing easier and moving with confidence in no time.
Here’s what your 7 day program looks like:
- Day 1: Lower Body Strength with Cardio
- Day 2: Upper Body Strength with Cardio
- Day 3: Lower Body Strength with Cardio
- Day 4: Upper Body Strength with Cardio
- Day 5: Lower Body Strength with Cardio
- Day 6: Upper Body Strength with Cardio
- Day 7: Lower & Upper Body Strength with Cardio
Each session gradually increases in intensity, ensuring you’re always progressing at a pace that is gentle, but feels just challenging enough while still being achievable. Plus, there’s NO FLOORWORK & it’s only 15 minutes a day—which you can absolutely do! When you reach the end, you can start again on Day 1 and increase the weight of your dumbbells to continue progressing.
Watch the class preview below:
Who is this course for?
- Adults able to do standing exercises
- Those looking to increase full-body strength
- Individuals wanting to improve cardiovascular endurance
- Anyone wanting to combine strength and cardio training
- Suitable for various fitness levels
- Those looking for a full body workout
What are the benefits?
- Improved lower & upper body strength
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Improved cardiovascular fitness
- Improved standing up, walking & stairs
- Increased lung capacity
- Ability to do more without getting winded
- Improved lifting, carrying & reaching
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Increased strength, mobility, & balance
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Improved heart and lung health
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Enhanced cardiovascular endurance
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Greater mobility
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Increased endurance
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Increased energy & mood
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Helps with weight management
With this class, you'll get:
- 7 days of step-by-step classes
- 15 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all exercises are done while standing.
- What equipment is needed? All you need is a clear space, a sturdy chair for balance, dumbbells between 2-20lbs, and a resistance band.
- How physically demanding is this class? This is a moderate course designed to provide a mild challenge.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!




