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Chair Pilates 2 Digital Class

Chair Pilates 2 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instant access after purchase.

Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • Anyone who wants to improve their balance, strength, and overall fitness
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Reduced chronic pain
  • Reduced joint inflammation 
  • Improved fitness levels
  • Improved mood
  • Increase in daily energy

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work.
  • What equipment is needed? All you'll need is a chair and a mat.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
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L
Lucia AGOSTINI

Very well done, just a little too hard for me up and down the chair.

B
Barbara Harthill
Excellent but Challenging

Stephanie is a great instructor. I reall enjoyed Chair Pilates 1. Chair Pilates 2 is a bit challenging for me.