Chair Yoga For Beginners Digital Class

Instant access after purchase.

Instructor: Melanie Morrisette

Who is this course for?

• Everyone! All the exercises in this program as deliberately designed to be gentle.
• People looking for a safe chair-assisted exercise & stretching program.
• Those with stiff joints & tight muscles.
• Anyone looking to build full-body strength without getting down onto the floor.

What are the benefits?

• Flexibility and strength
• Energy & clarity
• Overall well-being
• Relaxation
• Improved breathing

With this class, you'll get:

• A step by step 10 day program to follow along
• Warm-ups, light exercises, and cool downs
• Each day is designed to get the most out of a 30-minute commitment by you
• A beginner oriented class with a multitude of health benefits 
  

FAQ:

• Do I need to get down on the floor and back up? No.
• What equipment is needed? All you'll need is a chair!
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.