Chair Yoga For Beginners Digital Class
Chair Yoga For Beginners Digital Class
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How To Gently Melt Away The Aches & Pains Of Aging
A safe & gentle way for adults 50+ to finally get the benefits of yoga—by using a chair!
- 10 Days Of Classes
- 30 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair
Instructor: Melanie Morrisette
Finally! A yoga class you can do without having to roll around on the floor or put your body in positions it can’t do.
All yoga poses are modified to be done by using a chair so you have the support & stability you need. This makes it a fantastic class for anyone with limited mobility, strength or range of motion. You’ll slowly start improving these aspects of your overall fitness in a very gentle manner and before you know it you’ll be stronger, more mobile and better able to use your body to its full range of motion. This will make everything in your day-to-day life easier, from putting away dishes to enjoying a long stroll through the park!
Gentle Chair Yoga For Beginners is a great way to start easing your way back into exercise as it’s designed for those who have lost much of their mobility & strength so it won’t push you too hard or in ways you’re not ready for.
Watch the class preview below:
Who is this course for?
- Older adults & beginners
- Everyone! All the exercises in this program are deliberately designed to be gentle
- People looking for a safe chair-assisted exercise & stretching program
- Those with stiff joints & tight muscles
- Anyone looking to build full-body strength without getting down onto the floor
- People wanting a gentle way to start exercising
What are the benefits?
- Unlocks stiffness throughout your entire body
- Increases range of motion & flexibility
- Increases energy & clarity
- Improved overall well-being
- Increased relaxation
- Improved breathing
- Improves strength & mobility
With this class, you'll get:
- 10 days of step-by-step classes
- 30 minutes per session
- A beginner chair-assisted yoga program designed for older adults
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. Most poses are done while seated in a chair with a few done while standing and holding onto the chair for support.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
