Chair Yoga For Beginners Digital Class

How To Gently Melt Away The Aches & Pains Of Aging

A safe & gentle way for adults 50+ to finally get the benefits of yoga—by using a chair!

• 10 Days Of Classes
• 30 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair

Instructor: Melanie Morrisette

Finally! A yoga class you can do without having to roll around on the floor or put your body in positions it can’t do.

All yoga poses are modified to be done by using a chair so you have the support & stability you need. This makes it a fantastic class for anyone with limited mobility, strength or range of motion. You’ll slowly start improving these aspects of your overall fitness in a very gentle manner and before you know it you’ll be stronger, more mobile and better able to use your body to its full range of motion. This will make everything in your day-to-day life easier, from putting away dishes to enjoying a long stroll through the park!

Gentle Chair Yoga For Beginners is a great way to start easing your way back into exercise as it’s designed for those who have lost much of their mobility & strength so it won’t push you too hard or in ways you’re not ready for.

Watch the class preview below:

Who is this course for?

• Older adults & beginners
• Everyone! All the exercises in this program are deliberately designed to be gentle
• People looking for a safe chair-assisted exercise & stretching program
• Those with stiff joints & tight muscles
• Anyone looking to build full-body strength without getting down onto the floor
• People wanting a gentle way to start exercising

What are the benefits?

• Unlocks stiffness throughout your entire body
• Increases range of motion & flexibility
• Increases energy & clarity
• Improved overall well-being
• Increased relaxation
• Improved breathing
• Improves strength & mobility

With this class, you'll get:

• 10 days of step-by-step classes
• 30 minutes per session
• A beginner chair-assisted yoga program designed for older adults
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. Most poses are done while seated in a chair with a few done while standing and holding onto the chair for support.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.