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Chair Yoga For Beginners Digital Class

Chair Yoga For Beginners Digital Class

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instant access after purchase.

Instructor: Melanie Morrisette

Who is this course for?

  • Everyone! All the exercises in this program as deliberately designed to be gentle.
  • People looking for a safe chair-assisted exercise & stretching program.
  • Those with stiff joints & tight muscles.
  • Anyone looking to build full-body strength without getting down onto the floor.

What are the benefits?

  • Flexibility and strength
  • Energy & clarity
  • Overall well-being
  • Relaxation
  • Improved breathing

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Warm-ups, light exercises, and cool downs
  • Each day is designed to get the most out of a 30-minute commitment by you
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No.
  • What equipment is needed? All you'll need is a chair!
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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