Chair Yoga For Improved Mobility Digital Class
Chair Yoga For Improved Mobility Digital Class
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*** Members-Only Early Access + 75% Discount Ends Sunday At Midnight ***
How To Get Your Mobility Back—Without Dumbbells, Resistance Training Or Floorwork
Restore your range of motion & set your body free from the tightness that’s holding you back from moving like you truly can—by stretching it out!
- 7 Days Of Classes
- ~20 Minutes/Session
- No Floorwork
- Rated: Easy/Gentle
- Equipment: Chair
Instructor: Shalanne Wilkison
If you’re worried about losing mobility or you’re already feeling like you aren’t moving like you used to… this class is perfect for you. It targets the stiffness that holds your ligaments, muscles & joints hostage. Through gentle yoga stretches you’ll regain the elasticity that lets your arms, legs & entire body move freely using your full range of motion—entirely from a seated position without any floorwork.
You’ll stop stiffness & improve the range of motion in every single part of your body:
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Neck, shoulders, chest & back
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Elbows & rotator cuffs
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Hamstrings, quads & calves
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Knees, ankles & feet
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Hip flexors, piriformis muscles & pelvis
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Arms, legs, core & back
As you stop the stiffness & regain your range of motion, your entire body will be free to move. And when it’s free to move—that means you’ll have the mobility to go & do the things you want (and with less pain too.)
Stretch away the stiffness now! It’s the easiest—and most enjoyable—way to release tightness & get your body back to moving the way it truly can.
Watch the class preview below:
Who is this course for?
- Older adults or anyone wanting to improve their mobility from the convenience & safety of a chair
- Anyone with stiff joints
- Those with tight muscles
- Anyone who's losing mobility
- People with limited flexibility
- Those who sit for most of the day
- Anyone who wants a comprehensive program for total body relief
- Those who have difficulties with floorwork programs
- Anyone looking for a gentle full-body experience
- Anyone looking for a way to relax
What are the benefits?
- Reduced stiffness
- Relief from tight muscles & joints
- Improved joint mobility
- Increased range of motion & flexibility
- Improved flexibility
- Better posture & tissue health
- Reduced stress & injury
- Increased comfort in your body
- Improved brain and body connection
With this class, you'll get:
- 7 days of classes
- ~20 minute sessions
- ZERO floorwork—absolutely no getting down on the ground
- Gentle & safe exercises
- Closed captioning
- Own all classes for life (for a one-time payment)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
- What equipment is needed? All you need is a sturdy chair.
- How physically demanding is this class? This is an easy class that anyone can do.
Get Instant Access After Purchase
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
