Chair Yoga For Stiffness Release Digital Class

Stiff Joints? Tight Muscles? Losing Range Of Motion? Here’s How To Change That—Without Breaking A Sweat.

Bring back ease & mobility to your daily life with these seated yoga poses that softly stretch away tension, tightness & stiffness.

• 7 Days Of Classes
• 20-25 Minutes/Session
• No Floorwork (100% Seated)
• Rated: Very Easy/Gentle
• Equipment: Chair

Instructor: Shalanne Wilkison

These are simple yoga poses, movements & stretches that are adapted to be performed while seated for a kinder, gentler way to regain range of motion, flexibility & mobility. You’ll release stiffness, melt away tension & stop tightness from pulling your body out of alignment. Which, in turn, will allow your body to move the way it’s supposed to. 

Designed specifically for older adults, these guided yoga stretches help loosen tight muscles & joints in a way that feels genuinely good, not difficult. Whether you want to reach higher, bend easier or simply feel better in your body, this program makes it possible. You’ll enjoy the relaxing nature of each class as it provides a gentle way to stretch away discomfort from your head to your toes—without getting down on the floor.

Watch the class preview below:

Who is this course for?

• People who want a gentle & enjoyable way to add movement to their day
• Anyone wanting to improve their range of motion 
• Those seated for long periods at a time
• People with tightness anywhere in their body
• Those with mobility issues
• Those wanting to feel better in their body 
• Beginners looking to get into a safe & effective yoga routine
• Great for any age, any size, any body type!

What are the benefits?

• Improves mood 
• Boosts energy
• Reduced stiffness in the body
• Better posture
• Improves range of motion
• Increases bodily comfort
• Improves flexibility & mobility
• Removes tension from your muscles & your mind

With this class, you'll get:

• 7 days of step-by-step classes
• 20-25 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, there is zero floorwork required for this course. It is entirely done from a seated position.
• What equipment is needed? All you'll need a sturdy chair.
• How physically demanding is this class? This is a gentle & easy class that anyone of any fitness level can do. All movements & poses are slow & gentle.

Instant access after purchase.