Dizziness and Balance Support Program Digital Class

Feeling Off-Balance or Lightheaded? Your Vestibular System Can Be Trained — Just 10 Minutes a Day.

A gentle, seated-first program that helps steady mild dizziness, sharpen your gaze, and rebuild the balance and confidence to move through your day — starting Day 1

• 7 Days Of Classes
• 10 Minutes/Session
• Mostly seated, with some standing & chair-assisted work
• Rated: Easy
• Equipment: A stable chair, two post-it notes (or similar) as focus targets

Instructor: Kerry James

The Dizziness and Balance Support Program is a gentle, guided routine designed to help support mild dizziness and improve your balance — in just 10 minutes a day.

Each session trains you to fix on a single visual reference while your head changes position, and works your vestibular system through simple, safe movements you can do from a chair. It’s the same kind of gaze-fixation and vestibular training used to steady balance and reduce that “off” feeling — broken down into short, easy daily classes.

Your balance depends on your eyes, your inner ear, and your body working together. When that gets thrown off, everyday movement can feel unsteady. This program gently retrains those systems day by day, so moving your head, standing up, and walking start to feel steadier and more secure.

The result? More confidence walking, moving, sitting and standing, better visual stabilization, and improved body awareness — a gradual, reassuring increase in steadiness and confidence.

Course Preview:

Who is this course for?

• Older adults with mild dizziness who want a gentle way to feel steadier
• Anyone looking to support their vestibular system and improve their balance
• People who feel unsure or unsteady when turning their head, standing, or walking
• Those who want to build balance and confidence without a gym or floorwork
• Anyone who prefers a short, seated-first routine they can do safely from home

What are the benefits?

• Helps support mild dizziness and steadier balance
• Trains gaze fixation for better visual stabilization
• Retrains vestibular input to maintain and improve balance
• Builds confidence walking, moving, sitting and standing
• Improves body awareness over time
• Gentle, progressive training that builds day after day

With this class, you'll get:

• 7 days of step-by-step classes
• 10 minutes per session
• Mostly seated — easy, low-impact movement
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

What equipment do I need? Just a stable chair and two small focus targets — post-it notes on a wall work perfectly.

How physically demanding is this? Easy. Most of the program is done seated, with some standing and chair-assisted work. It’s gentle enough to do daily.

Who is this best suited for? Older adults with MILD dizziness, or anyone looking to support their vestibular system and improve their balance. If your dizziness is severe or new, check with your doctor first.

How long until I notice results? Rather than a dramatic overnight change, most people notice a gradual increase in awareness, steadiness, and confidence over the 7 days.

Instant access after purchase.