Easy Head To Toe Chair Yoga Digital Class
Easy Head To Toe Chair Yoga Digital Class
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How To Get All Your Joints & Muscles Moving Smoothly Again—By Sitting In A Chair
Set yourself free from the stiffness & tightness that’s holding you back from reaching, bending & moving as smooth as a knife through butter!
- 7 Days Of Classes
- 25 Minutes Or Less/Session
- No Floorwork (100% Seated)
- Rated: Very Easy/Gentle
- Equipment: Chair
Instructor: Shalanne Wilkison
Get your range of motion, flexibility & mobility back—without any floorwork!
Through a gentle combination of stretching and strengthening, this class gets your body moving in all the right ways to achieve full release in every single joint and muscle from your head to your toes!
This is the class that helps you fix troublesome areas you don’t even realize are the problem. All too often the pain & stiffness you feel in one area is actually caused by tightness in entirely different parts of the body. By going through all muscles & joints you’re improving function throughout your entire body—fixing the painful areas by fixing the true problem areas.
The best part? It’s all done while 100% seated in a chair!
You’ll stretch out tightness while adding strength where you need it to keep your joints fully supported and prevent the issues from flaring up again. Through these gentle movements you’ll extend your range of motion, improve flexibility, increase mobility, improve posture & increase strength.
Watch the class preview below:
Who is this course for?
- Older adults or anyone looking for movement & strengthening while seated
- People with tightness anywhere in their body
- Anyone with limited flexibility
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People wanting more joint support
- Those with mobility issues
- Anyone who sits for most of the day
- Those wanting to feel better in their body
- Beginners looking for safe & effective stretching & strengthening
- Those who struggle with getting onto the floor
- Anyone who prefers seated exercise
- Great for any age, any size, any body type!
What are the benefits?
- Lengthens muscles to increase range of motion
- Reduces stiffness, aches & pains in joints & muscles
- Strengthens your muscles
- Improves joint support
- Improves flexibility & mobility
- Builds better posture
- Boosts energy
- Increases bodily comfort
- Reduces stress
- Removes tension from your muscles & your mind
With this class, you'll get:
- 7 days of step-by-step classes
- 25 minutes or less per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, there is zero floorwork required for this course. It is entirely done from a seated position.
- What equipment is needed? All you'll need is a sturdy chair.
- How physically demanding is this class? This is a gentle & easy class that anyone of any fitness level can do. All movements & poses are slow & gentle.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
