Instant access after purchase.
Instructor: Melanie Morrisette
Who is this course for?
- Everyone! All the exercises in this program as deliberately designed to be gentle.
- People who would benefit from Chair-based exercise and stretching. Anyone who has difficulty with joints, or getting down on the floor will find this program much easier to accomplish.
What are the benefits?
- Flexibility and strength
- Energy & clarity
- Overall well-being
- Improved breathing
With this class, you'll get:
- A step by step 10 day program to follow along
- Warm ups, light exercises, and cool downs
- Each day is designed to get the most out of a 30-minute commitment by you
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No.
- What equipment is needed? All you'll need is a chair!
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
The teacher is an expert and has a soothing manner. I love having the freedom to do a class over again and when I have time. This is an amazing opportunity. I recommend it wholeheartedly.
I especially like the instructor ... her tone, pace and the variety of exercises. I'm going to check for other classes with this same instructor.