Skip to product information
1 of 1

Easy Home Chair Yoga for Beginners Digital Class

Easy Home Chair Yoga for Beginners Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Easiest Chair Yoga Class For Gently Unlocking Stiff Joints

Designed for the true beginner, you won’t find a more gentle way to loosen up stiff muscles and free your joints to move smoothly through their full range of motion.

  • 10 Days Of Classes
  • 30 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair

Instructor: Melanie Morrisette

This is not a class for pretzels. Not only will you never have to attempt anything even remotely close to pretzel-twisting your leg behind your head... you’ll never even have to get down on the floor or back up again.

This class makes yoga accessible for those with limited mobility or flexibility. By doing all poses using a chair, you have the support you need to safely practice yoga while reducing the risk of injury. Melanie walks you through a gentle series of no-impact exercises that help loosen your muscles while toning your supporting muscles so that your bones & joints are free to move how they’re supposed to.

Watch the class preview below:


Who is this course for?

  • Older adults
  • True beginners
  • Anyone looking for the gentlest version of yoga
  • People who would benefit from chair-based exercise and stretching. 
  • Anyone who has difficulty with joints, or getting down on the floor will find this program much easier to accomplish.
  • Everyone! All the exercises in this program are deliberately designed to be gentle.

What are the benefits?

  • Unlocks stiff joints
  • Loosens up muscles
  • Improves flexibility
  • Increases range of motion
  • Increases relaxation 
  • Improved breathing
  • Increases strength through your entire body

With this class, you'll get:

  • 10 days of step-by-step classes
  • 30 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground.
  • What equipment is needed? All you need is a chair.
  • How physically demanding is this class? This is a very gentle & easy class that anyone can do at any age or level of ability.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 4 reviews
    100%
    (4)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    J
    Janice

    It is a great video to start with. Easy directions.

    Thank you! We're glad you enjoyed it!

    C
    Cynthia Litchfield

    How do I fimd this on the computer?

    Hi Cynthia,

    You can log into your account here: https://members.better5.com/login
    All you need is your email address :)

    If you need further assistance, please reach out to support@better5.com.

    We're happy to help!

    Best,
    Des
    Better5 Team Support️

    M
    Margaret Schramm
    A great class

    The teacher is an expert and has a soothing manner. I love having the freedom to do a class over again and when I have time. This is an amazing opportunity. I recommend it wholeheartedly.

    N
    Nancy Weiler
    Great Class

    I especially like the instructor ... her tone, pace and the variety of exercises. I'm going to check for other classes with this same instructor.