Easy Seated Posture Exercises + FREE Neck & Shoulder Release

Fix Your Posture In Just 10 Minutes A Day—Without Any Floor Exercises!

Here’s the most gentle way to bring your spine back into alignment, fix “text neck," get rid of neck humps & stop low back pain

• 7 Days Of Classes
• 10 Minutes/Session
• Rated: Easy/Gentle
• Equipment: Chair; Resistance Band

Instructor: Maria Raitt

This easy class fixes your posture in 2 essential ways:

1. By improving your spinal mobility (Mobility Exercises)

2. By strengthening your postural muscles (Strengthening Exercises)

You’ll add the flexibility & movement to your back & spine that you need to break free from the stiffness & pain you’re experiencing. Your spine won’t be stuck out of alignment thanks to these mobility exercises.

After going through the mobility movements, you’ll then be taken through a couple of gentle strengthening exercises focused on your postural muscles. This is what gives your spine the support it needs to stay in place for the long term.

Combined, these spinal mobility exercises & postural muscle strengthening exercises gently free up your spine to come back into alignment which will fix hunched over posture , stop back pain & release you from the strain of looking down at your phone or sitting for long periods of time.

Then, you’ll finish off with some gentle stretching so you’ll end each session feeling great—all in just 10 minutes a day without breaking a sweat!

Watch the class preview below:

Who is this course for?

• Anyone with persistent lower back pain
• Those who sit for long periods of time
• Anyone with "text" neck - the strain that comes from looking down at phones or computers for long periods of time
• People who suffer from a tight neck or headaches
• Anyone who has sore upper shoulders or occasional neck pain or tight chest
• Anyone with a “neck hump” or a hunch in their back
• Those with rounded shoulders

What are the benefits?

• Relief from lower back pain
• Improved mobility of neck and shoulders
• Relief from headaches and sore necks 
• Stronger upper back
• Better posture!
• Improved mobility of the spine
• Reduces or eliminates neck humps
• Straightens rounded shoulders
• Helps fix “hunchback” & “forward head” conditions
• Reduces pain & stiffness in neck, shoulders & back

With this class, you'll get:

• 7 days of step-by-step classes
• 10 minutes per session
• Closed captioning
• Instant Access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, this class is entirely seated.
• What equipment is needed? You'll need a chair and a light to medium resistance band.
• How physically demanding is this class? This is a gentle class. Most of the exercises are simple and use only your body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.