Fall Prevention Exercises - Volume 2 Digital Class

How To Get Stronger Stabilizing Muscles In Less Than 12 Minutes A Day

Turn stumbles into stability & reduce the risk of a fall by gently adding strength to your lower body & special stabilizing muscles

• 5 Days Of Classes
• 12 Minutes/Session (or less)
• No floorwork
• Rated: Very Easy/Gentle
• Equipment: Chair

Instructor: Maria Raitt

Back by popular demand! This is the highly requested follow up class to the first “Fall Prevention Exercises” program—just as easy, but shorter & with a new instructor.

Some of the most overlooked muscles are the small, stabilizer muscles that play a major role in keeping you balanced & steady on your feet. In the class, you’ll be blending together exercises that add strength to these small stabilizer muscles while also adding strength to the bigger muscle groups of your lower body that you rely on for balance & mobility.

By doing so, you’ll have a comprehensive workout plan that adds strength where you need it for better balance, fewer stumbles & a lower risk of falling.

Pro Tip: You don’t need to take the first “Fall Prevention Exercises” program in this series before taking this class—Volume 2 is just as easy as the original class.

Watch the class preview below:

Who is this course for?

• Anyone worried about falling
• Those stumbling frequently
• Anyone who has taken a fall
• Those who are losing confidence
• Anyone who wants to increase lower body strength with short classes
• People with limited balance, mobility, or strength
• Anyone looking for an effective & safe workout
• Older adults looking for an easy-to-do entry-level class

What are the benefits?

• Increased balance & mobility
• Greater lower body strength
• Reduces risk of falling
• Increases strength & effectiveness of stabilizer muscles
• Reduces stumbles
• Reduced stiffness
• Builds leg strength
• Makes it easier to walk, get up from chairs or squat down without losing balance
• Improves reflexes—catch yourself if you stumble
• Move with confidence—enjoy going for walks again, fear-free!

With this class, you'll get:

• 5 days of step-by-step classes
• 12 minutes or less per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or while standing & holding onto the chair.
• What equipment is needed? All you'll need is space around you & a chair.
• How physically demanding is this class? This is a gentle class that anyone can do at any fitness level or age.

Instant access after purchase.