Get instant access after purchase.
Instructor: Melanie Morrisette
Who is this course for?
- People who want to see improvements in their fitness in 10 days or less
- People who want to have more energy
- People who want a routine that is easy fun and achievable
- People who have a hard time getting started with cardio or work-outs
What are the benefits?
- Weight loss from burning extra calories
- Increased energy levels from movement
- Improved mobility
- Increased whole-body comfort
With this class, you'll get:
- A step by step 10 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- Instant access after purchase - watch on any device
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work, however, there are modifications if you want to stay in the safety of a chair.
- What equipment is needed? Weights, bands, mats, and a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Risk Free, 100% Money-back Guarantee
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!