Fit and Fabulous Over 55 - Volume 2 Digital Class
Fit and Fabulous Over 55 - Volume 2 Digital Class
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Get Motivated, Energized & Stay In Shape!
Use the program customized to suit the 55+ body to increase your energy & fitness in a gentle way
- 10 Days Of Classes
- 30 Minutes/Session
- Floorwork Optional
- Rated: Easy/Gentle
- Equipment: Chair & Yoga Mat (Optional: Light Weights or Exercise Band)
Instructor: Melanie Morrisette
Getting fitter, healthier & stronger doesn’t have to feel like a chore anymore. Melanie has designed this class to be lightweight and fun so that anyone can have success with it. You’ll get a series of warm-ups, light exercises and stretches to keep your body moving, your heart rate up & a smile on your face.
This is a follow-up class to the very popular Volume 1, but you don’t need to have Volume 1 to take this class. It’s just as fun, only slightly more challenging and comes with a TON of new material. If you’re looking to improve your overall fitness in a way that doesn’t feel like work, the Fit & Fab series is for you.
Watch the class preview below:
Who is this course for?
- Anyone with limited strength, mobility or endurance
- Older adults looking for a gentle way to ease back into exercising
- Those wanting to feel fit & fabulous!
- Anyone who has had their mobility decreased in the last few years
- Those who want a routine that is easy, fun & achievable
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Better overall fitness
- Improved strength in core, legs, and arms
- Better balance
- Increased energy and improved mood
- Increased overall mobility
- Releases endorphins
- Weight loss from burning calories
- Builds stamina & endurance
- Builds greater function for daily living
With this class, you'll get:
- 10 days of step-by-step classes
- 30 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Nearly all of the exercises are done standing or sitting in a chair. Some movements include getting on the floor, but can easily be skipped and you’ll still get a full workout.
- What equipment is needed? All you need is a chair & a mat. If you want to increase the intensity you can also use a light weight & an exercise band, but it’s not required.
- How physically demanding is this class? This is an easy, entry-level class specifically designed for older adults. Some exercises will push you, but modifications are provided so anyone of any fitness level can take it.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
